Broccoli Cheddar Chicken Casserole

Home Chef Heat & Eat

Total Energy

360

kcal

39.78

% from carbs

25.41

% from protein

34.81

% from fats

In 247 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

800mg

34.8%

Potassium, K

420mg

8.9%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

190mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Chicken Casserole

A typical serving 1 cup of Broccoli Cheddar Chicken Casserole (247 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Chicken Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Broccoli Cheddar Chicken Casserole contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Chicken Casserole depends on the ingredients exists in it. On average, 1 cup of Broccoli Cheddar Chicken Casserole (about 247 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 247 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 36 grams of carbohydrates.

Broccoli Cheddar Chicken Casserole contains approximately 1 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Broccoli Cheddar Chicken Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.