Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce

Birds Eye

Total Energy

170

kcal

50.87

% from carbs

23.12

% from protein

26.01

% from fats

In 109 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

2.9mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce

A typical serving 1 cup of Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce (109 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 1 cup of Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce (about 109 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 109 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 109 grams) contains about 22 grams of carbohydrates.

Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce contains approximately 2 grams of fiber in 1 cup (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Veggie Mac & Cheese Elbows with Cheddar Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.