Grated Beetroot
Dawtona
15.69
% from protein84.31
% from carbs84.31
% from fatNutrition Facts
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Grated Beetroot Nutrients FAQs
Nutrients
- Grated Beetroot has 480mg of Sodium, Na.
What is the calorie content of Grated Beetroot?
A typical serving 100 g (100 grams) of Grated Beetroot contains approximately 46 calories.
You can check the exact calorie content by logging Grated Beetroot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Beetroot have?
The amount of fat in Grated Beetroot depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Grated Beetroot contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Beetroot have?
The protein content in Grated Beetroot depends on the ingredients exists in it. On average, 100 g (100 grams) of Grated Beetroot contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Beetroot, Download Nutribit app for healthier you!
How much sugar does a Grated Beetroot have?
On average, 100 g (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Beetroot.
How Much carbohydrates (carbs) is in Grated Beetroot?
The amount of carbohydrates (carbs) in Grated Beetroot depends on its serving size and preparation. On average, 100 g (100 grams) contains about 8.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Beetroot.
How Much Fiber is in Grated Beetroot?
Grated Beetroot contains approximately 2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Beetroot for healthier you!
What vitamins and minerals are in a Grated Beetroot?
Grated Beetroot contains following minerals:
General
Does Grated Beetroot contain caffeine?
Grated Beetroot does not contain any caffeine.
Does Grated Beetroot contain alcohol?
Grated Beetroot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Beetroot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Beetroot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Beetroot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Beetroot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Beetroot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Beetroot for free?
Yes! Since Grated Beetroot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Beetroot with water tracking feature?
Nutribit automatically calculates the water content of Grated Beetroot and adds it to your daily hydration log. Simply log Grated Beetroot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grated Beetroot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Beetroot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Beetroot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Beetroot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Beetroot
Sodium, Na in Grated Beetroot supports fluid balance.
Maintains Fluid Balance in Grated Beetroot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grated Beetroot supports nerve function.
Supports Nerve Function in Grated Beetroot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grated Beetroot helps regulate blood pressure.
Regulates Blood Pressure in Grated Beetroot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grated Beetroot supports muscle function.
Aids Muscle Function in Grated Beetroot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grated Beetroot aids nutrient absorption.
Improves Nutrient Absorption in Grated Beetroot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grated Beetroot helps balance pH levels.
Balances pH Levels in Grated Beetroot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grated Beetroot supports bone health.
Supports Bone Health in Grated Beetroot helps retain calcium and prevent the loss of bone density over time.
How to burn 46 calories?
The amount of exercise required to burn off 100 g Grated Beetroot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.