Super Soup, Indian Cauliflower Chickpea & Turmeric

Glorious!

Total Energy

115.4

kcal

53.66

% from carbs

24.39

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.5g

7.5%

Sodium, Na

288mg

12.5%

Total Carbohydrates

13.2g

4.8%

Fiber

8.1g

28.9%

Sugars

1.8g

3.6%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Soup, Indian Cauliflower Chickpea & Turmeric

A typical serving 0.5 pot of Super Soup, Indian Cauliflower Chickpea & Turmeric (300 grams) contains approximately 115.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Soup, Indian Cauliflower Chickpea & Turmeric depends on the ingredients and preparation method. On average, one serving 0.5 pot (300 grams) of Super Soup, Indian Cauliflower Chickpea & Turmeric contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Soup, Indian Cauliflower Chickpea & Turmeric depends on the ingredients exists in it. On average, 0.5 pot of Super Soup, Indian Cauliflower Chickpea & Turmeric (about 300 grams) contains approximately 6 grams of protein.

On average, 0.5 pot (about 300 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pot (about 300 grams) contains about 13.2 grams of carbohydrates.

Super Soup, Indian Cauliflower Chickpea & Turmeric contains approximately 8.1 grams of fiber in 0.5 pot (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 0.5 pot Super Soup, Indian Cauliflower Chickpea & Turmeric

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.