Mumbai Lentil & Chickpea Soup

Glorious!

Total Energy

341.8

kcal

38.2

% from carbs

14.77

% from protein

47.03

% from fats

In 300 g

% daily value

Total Fat

17.4g

26.8%

Saturated

1.8g

9%

Sodium, Na

680mg

29.6%

Total Carbohydrates

31.8g

11.6%

Sugars

3.3g

6.6%

Protein

12.3g

24.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mumbai Lentil & Chickpea Soup

A typical serving 0.5 pot as sold of Mumbai Lentil & Chickpea Soup (300 grams) contains approximately 341.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mumbai Lentil & Chickpea Soup depends on the ingredients and preparation method. On average, one serving 0.5 pot as sold (300 grams) of Mumbai Lentil & Chickpea Soup contains approximately 17.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mumbai Lentil & Chickpea Soup depends on the ingredients exists in it. On average, 0.5 pot as sold of Mumbai Lentil & Chickpea Soup (about 300 grams) contains approximately 12.3 grams of protein.

On average, 0.5 pot as sold (about 300 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pot as sold (about 300 grams) contains about 31.8 grams of carbohydrates.

Mumbai Lentil & Chickpea Soup contains approximately grams of fiber in 0.5 pot as sold (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 0.5 pot as sold Mumbai Lentil & Chickpea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.