Goan Tomato & Lentil Soup

Glorious!

Total Energy

151.4

kcal

58.82

% from carbs

17.83

% from protein

23.35

% from fats

In 300 g

% daily value

Total Fat

3.9g

6%

Saturated

0.4g

2%

Sodium, Na

640mg

27.8%

Total Carbohydrates

22.1g

8%

Sugars

8.9g

17.8%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Tomato & Lentil Soup

A typical serving 0.5 pot as sold of Goan Tomato & Lentil Soup (300 grams) contains approximately 151.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Tomato & Lentil Soup depends on the ingredients and preparation method. On average, one serving 0.5 pot as sold (300 grams) of Goan Tomato & Lentil Soup contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Tomato & Lentil Soup depends on the ingredients exists in it. On average, 0.5 pot as sold of Goan Tomato & Lentil Soup (about 300 grams) contains approximately 6.7 grams of protein.

On average, 0.5 pot as sold (about 300 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pot as sold (about 300 grams) contains about 22.1 grams of carbohydrates.

Goan Tomato & Lentil Soup contains approximately grams of fiber in 0.5 pot as sold (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 0.5 pot as sold Goan Tomato & Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.