Banana Nut 1Up Muffins

1 Up Nutrition

27.31

% from protein

40.16

% from carbs

40.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
255
% Daily value*
Total Fat 9 g
13.8%
Saturated 4 g
20%
Cholesterol 50 mg
16.7%
Sodium, Na 310 mg
13.5%
Potassium, K 220 mg
4.7%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 17 g
34%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 90 mg
Iron 0.6 mg
Sugars, added 2 g

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Banana Nut 1Up Muffins Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut 1Up Muffins?

A typical serving 1 muffin (65 grams) of Banana Nut 1Up Muffins contains approximately 255 calories.

You can check the exact calorie content by logging Banana Nut 1Up Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut 1Up Muffins have?

The amount of fat in Banana Nut 1Up Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (65 grams) of Banana Nut 1Up Muffins contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut 1Up Muffins have?

The protein content in Banana Nut 1Up Muffins depends on the ingredients exists in it. On average, 1 muffin (65 grams) of Banana Nut 1Up Muffins contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut 1Up Muffins, Download Nutribit app for healthier you!

How much sugar does a Banana Nut 1Up Muffins have?

On average, 1 muffin (65 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut 1Up Muffins.

How Much carbohydrates (carbs) is in Banana Nut 1Up Muffins?

The amount of carbohydrates (carbs) in Banana Nut 1Up Muffins depends on its serving size and preparation. On average, 1 muffin (65 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut 1Up Muffins.

How Much Fiber is in Banana Nut 1Up Muffins?

Banana Nut 1Up Muffins contains approximately 2 grams of fiber in 1 muffin (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut 1Up Muffins for healthier you!

What vitamins and minerals are in a Banana Nut 1Up Muffins?

Vitamins in Banana Nut 1Up Muffins:

  • Vitamin D:Banana Nut 1Up Muffins has 16 IU of Vitamin D.

Banana Nut 1Up Muffins contains following minerals:

  • Banana Nut 1Up Muffins has 90mg of Calcium.
  • Banana Nut 1Up Muffins has 310mg of Sodium, Na.
  • Banana Nut 1Up Muffins has 220mg of Potassium, K.
  • Banana Nut 1Up Muffins has 0.6mg of Iron.

General

Does Banana Nut 1Up Muffins contain caffeine?

Banana Nut 1Up Muffins does not contain any caffeine.

Does Banana Nut 1Up Muffins contain alcohol?

Banana Nut 1Up Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut 1Up Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut 1Up Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut 1Up Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut 1Up Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut 1Up Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut 1Up Muffins for free?

Yes! Since Banana Nut 1Up Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut 1Up Muffins with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut 1Up Muffins and adds it to your daily hydration log. Simply log Banana Nut 1Up Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut 1Up Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut 1Up Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut 1Up Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut 1Up Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut 1Up Muffins

Protein in Banana Nut 1Up Muffins supports building and repairing tissues.

Builds and repairs tissues in Banana Nut 1Up Muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Nut 1Up Muffins supports immune function.

Supports immune function in Banana Nut 1Up Muffins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Nut 1Up Muffins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Nut 1Up Muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Nut 1Up Muffins provides energy.

Provides energy in Banana Nut 1Up Muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Nut 1Up Muffins supports muscle growth and strength.

Supports muscle growth and strength in Banana Nut 1Up Muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Nut 1Up Muffins helps in weight management.

Helps in weight management in Banana Nut 1Up Muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Nut 1Up Muffins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Nut 1Up Muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Nut 1Up Muffins supports bone health.

Supports bone health in Banana Nut 1Up Muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Nut 1Up Muffins improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Nut 1Up Muffins is essential for the health and growth of hair, skin, and nails.

Protein in Banana Nut 1Up Muffins regulates blood sugar levels.

Regulates blood sugar levels in Banana Nut 1Up Muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 255 calories?

The amount of exercise required to burn off 1 muffin Banana Nut 1Up Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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