Lighter Chip Shop

Youngs

Total Energy

220.5

kcal

24.08

% from carbs

21.34

% from protein

54.58

% from fats

In 1 fillet oven baked

% daily value

Total Fat

13.3g

20.5%

Saturated

1.2g

6%

Sodium, Na

360mg

15.7%

Total Carbohydrates

13.2g

4.8%

Fiber

0.9g

3.2%

Sugars

0.5g

1%

Protein

11.7g

23.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lighter Chip Shop

A typical serving 1 fillet oven baked of Lighter Chip Shop (null grams) contains approximately 220.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lighter Chip Shop depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked (null grams) of Lighter Chip Shop contains approximately 13.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lighter Chip Shop depends on the ingredients exists in it. On average, 1 fillet oven baked of Lighter Chip Shop (about null grams) contains approximately 11.7 grams of protein.

On average, 1 fillet oven baked (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet oven baked (about null grams) contains about 13.2 grams of carbohydrates.

Lighter Chip Shop contains approximately 0.9 grams of fiber in 1 fillet oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chip Shop Cod Fillet & Chips

Youngs

463 kcal

Chip Shop 4 Large Cod Fillets

Youngs

242 kcal

Chip Shop 4 Large Haddock Fillets

Youngs

234 kcal

10 Cod Fingers

Youngs

165 kcal

10 Flipper Dippers

Youngs

149 kcal

2 Basa Fillets Tempura Batter

Youngs

278 kcal

2 Extra Large Beer Battered Fish Fillets

Youngs

307 kcal

4 Cod Steaks In Parsley Sauce

Youngs

101 kcal

Whole Scampi

Youngs

226 kcal

Lighter Mayonnaise

ASDA

102 kcal

Lighter Butterlicious

Sainsbury's

28 kcal

Mayonnaise, Lighter

Sainsbury's

41 kcal

Mozzarella, Lighter

Sainsbury's

42 kcal

Halloumi, Lighter

Tesco

252 kcal

Lighter Spreadable

Anchor

51 kcal

Lighter Grated

Cathedral City

312 kcal

Spreadable, Lighter

Morrisons

52 kcal

Lighter Soft Cheese

Sainsbury's

46 kcal

Puff Pastry, Lighter

Sainsbury's

229 kcal

Lighter Medium Cheese

Tesco

94 kcal

Mature Cheese, Lighter

Tesco

90 kcal

Cheesy Slices, Lighter

Sainsbury's

41 kcal

Chocolate Mousse, Lighter

Sainsbury's

73 kcal

How to burn 221 calories?

The amount of exercise required to burn off 1 fillet oven baked Lighter Chip Shop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.