Lighter Chip Shop
Youngs
21.34
% from protein24.08
% from carbs24.08
% from fatNutrition Facts
More items Like Lighter Chip Shop
Chip Shop Cod Fillet & Chips
Youngs
Chip Shop 4 Large Cod Fillets
Youngs
Chip Shop 4 Large Haddock Fillets
Youngs
10 Cod Fingers
Youngs
10 Flipper Dippers
Youngs
2 Basa Fillets Tempura Batter
Youngs
2 Extra Large Beer Battered Fish Fillets
Youngs
4 Cod Steaks In Parsley Sauce
Youngs
Whole Scampi
Youngs
Lighter Mayonnaise
ASDA
Lighter Butterlicious
Sainsbury's
Mayonnaise, Lighter
Sainsbury's
Mozzarella, Lighter
Sainsbury's
Halloumi, Lighter
Tesco
Lighter Spreadable
Anchor
Lighter Grated
Cathedral City
Spreadable, Lighter
Morrisons
Lighter Soft Cheese
Sainsbury's
Puff Pastry, Lighter
Sainsbury's
Lighter Medium Cheese
Tesco
Mature Cheese, Lighter
Tesco
Cheesy Slices, Lighter
Sainsbury's
Chocolate Mousse, Lighter
Sainsbury's
Lighter Chip Shop Nutrients FAQs
Nutrients
- Lighter Chip Shop has 360mg of Sodium, Na.
What is the calorie content of Lighter Chip Shop?
A typical serving 1 fillet oven baked of Lighter Chip Shop contains approximately 220 calories.
You can check the exact calorie content by logging Lighter Chip Shop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lighter Chip Shop have?
The amount of fat in Lighter Chip Shop depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked of Lighter Chip Shop contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lighter Chip Shop have?
The protein content in Lighter Chip Shop depends on the ingredients exists in it. On average, 1 fillet oven baked of Lighter Chip Shop contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Lighter Chip Shop, Download Nutribit app for healthier you!
How much sugar does a Lighter Chip Shop have?
On average, 1 fillet oven baked contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Chip Shop.
How Much carbohydrates (carbs) is in Lighter Chip Shop?
The amount of carbohydrates (carbs) in Lighter Chip Shop depends on its serving size and preparation. On average, 1 fillet oven baked contains about 13.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lighter Chip Shop.
How Much Fiber is in Lighter Chip Shop?
Lighter Chip Shop contains approximately 0.9 grams of fiber in 1 fillet oven baked.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Chip Shop for healthier you!
What vitamins and minerals are in a Lighter Chip Shop?
Lighter Chip Shop contains following minerals:
General
Does Lighter Chip Shop contain caffeine?
Lighter Chip Shop does not contain any caffeine.
Does Lighter Chip Shop contain alcohol?
Lighter Chip Shop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lighter Chip Shop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Chip Shop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lighter Chip Shop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lighter Chip Shop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Chip Shop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lighter Chip Shop for free?
Yes! Since Lighter Chip Shop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lighter Chip Shop with water tracking feature?
Nutribit automatically calculates the water content of Lighter Chip Shop and adds it to your daily hydration log. Simply log Lighter Chip Shop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lighter Chip Shop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lighter Chip Shop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lighter Chip Shop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lighter Chip Shop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lighter Chip Shop
Protein in Lighter Chip Shop supports building and repairing tissues.
Builds and repairs tissues in Lighter Chip Shop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lighter Chip Shop supports immune function.
Supports immune function in Lighter Chip Shop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lighter Chip Shop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lighter Chip Shop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lighter Chip Shop provides energy.
Provides energy in Lighter Chip Shop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lighter Chip Shop supports muscle growth and strength.
Supports muscle growth and strength in Lighter Chip Shop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lighter Chip Shop helps in weight management.
Helps in weight management in Lighter Chip Shop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lighter Chip Shop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lighter Chip Shop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lighter Chip Shop supports bone health.
Supports bone health in Lighter Chip Shop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lighter Chip Shop improves skin, hair, and nails.
Improves skin, hair, and nails in Lighter Chip Shop is essential for the health and growth of hair, skin, and nails.
Protein in Lighter Chip Shop regulates blood sugar levels.
Regulates blood sugar levels in Lighter Chip Shop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lighter Chip Shop supports fluid balance.
Maintains Fluid Balance in Lighter Chip Shop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lighter Chip Shop supports nerve function.
Supports Nerve Function in Lighter Chip Shop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lighter Chip Shop helps regulate blood pressure.
Regulates Blood Pressure in Lighter Chip Shop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lighter Chip Shop supports muscle function.
Aids Muscle Function in Lighter Chip Shop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lighter Chip Shop aids nutrient absorption.
Improves Nutrient Absorption in Lighter Chip Shop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lighter Chip Shop helps balance pH levels.
Balances pH Levels in Lighter Chip Shop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lighter Chip Shop supports bone health.
Supports Bone Health in Lighter Chip Shop helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 fillet oven baked Lighter Chip Shop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.