Basmati Microwaveable Rice

Tiori

9.45

% from protein

77.79

% from carbs

77.79

% from fat

Basmati Microwaveable Rice Nutrients FAQs

Nutrients

What is the calorie content of Basmati Microwaveable Rice?

A typical serving 1 pack (as sold) of Basmati Microwaveable Rice contains approximately 428 calories.

You can check the exact calorie content by logging Basmati Microwaveable Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basmati Microwaveable Rice have?

The amount of fat in Basmati Microwaveable Rice depends on the ingredients and preparation method. On average, one serving 1 pack (as sold) of Basmati Microwaveable Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basmati Microwaveable Rice have?

The protein content in Basmati Microwaveable Rice depends on the ingredients exists in it. On average, 1 pack (as sold) of Basmati Microwaveable Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Basmati Microwaveable Rice, Download Nutribit app for healthier you!

How much sugar does a Basmati Microwaveable Rice have?

On average, 1 pack (as sold) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basmati Microwaveable Rice.

How Much carbohydrates (carbs) is in Basmati Microwaveable Rice?

The amount of carbohydrates (carbs) in Basmati Microwaveable Rice depends on its serving size and preparation. On average, 1 pack (as sold) contains about 82.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basmati Microwaveable Rice.

How Much Fiber is in Basmati Microwaveable Rice?

Basmati Microwaveable Rice contains approximately 1 grams of fiber in 1 pack (as sold).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basmati Microwaveable Rice for healthier you!

What vitamins and minerals are in a Basmati Microwaveable Rice?

Basmati Microwaveable Rice contains following minerals:

  • Basmati Microwaveable Rice has 500mg of Sodium, Na.

General

Does Basmati Microwaveable Rice contain caffeine?

Basmati Microwaveable Rice does not contain any caffeine.

Does Basmati Microwaveable Rice contain alcohol?

Basmati Microwaveable Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basmati Microwaveable Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati Microwaveable Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basmati Microwaveable Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basmati Microwaveable Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati Microwaveable Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basmati Microwaveable Rice for free?

Yes! Since Basmati Microwaveable Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basmati Microwaveable Rice with water tracking feature?

Nutribit automatically calculates the water content of Basmati Microwaveable Rice and adds it to your daily hydration log. Simply log Basmati Microwaveable Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basmati Microwaveable Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basmati Microwaveable Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basmati Microwaveable Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basmati Microwaveable Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basmati Microwaveable Rice

Total Carbohydrates in Basmati Microwaveable Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Basmati Microwaveable Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Basmati Microwaveable Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Basmati Microwaveable Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Basmati Microwaveable Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Basmati Microwaveable Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Basmati Microwaveable Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Basmati Microwaveable Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Basmati Microwaveable Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Basmati Microwaveable Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Basmati Microwaveable Rice enhances brain function and helps improve memory and focus.

Glucose from Basmati Microwaveable Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Basmati Microwaveable Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Basmati Microwaveable Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Basmati Microwaveable Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Basmati Microwaveable Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Basmati Microwaveable Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Basmati Microwaveable Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Basmati Microwaveable Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Basmati Microwaveable Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Basmati Microwaveable Rice supports building and repairing tissues.

Builds and repairs tissues in Basmati Microwaveable Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Basmati Microwaveable Rice supports immune function.

Supports immune function in Basmati Microwaveable Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Basmati Microwaveable Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Basmati Microwaveable Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Basmati Microwaveable Rice provides energy.

Provides energy in Basmati Microwaveable Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Basmati Microwaveable Rice supports muscle growth and strength.

Supports muscle growth and strength in Basmati Microwaveable Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Basmati Microwaveable Rice helps in weight management.

Helps in weight management in Basmati Microwaveable Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Basmati Microwaveable Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Basmati Microwaveable Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Basmati Microwaveable Rice supports bone health.

Supports bone health in Basmati Microwaveable Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Basmati Microwaveable Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Basmati Microwaveable Rice is essential for the health and growth of hair, skin, and nails.

Protein in Basmati Microwaveable Rice regulates blood sugar levels.

Regulates blood sugar levels in Basmati Microwaveable Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Basmati Microwaveable Rice supports fluid balance.

Maintains Fluid Balance in Basmati Microwaveable Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Basmati Microwaveable Rice supports nerve function.

Supports Nerve Function in Basmati Microwaveable Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Basmati Microwaveable Rice helps regulate blood pressure.

Regulates Blood Pressure in Basmati Microwaveable Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Basmati Microwaveable Rice supports muscle function.

Aids Muscle Function in Basmati Microwaveable Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Basmati Microwaveable Rice aids nutrient absorption.

Improves Nutrient Absorption in Basmati Microwaveable Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Basmati Microwaveable Rice helps balance pH levels.

Balances pH Levels in Basmati Microwaveable Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Basmati Microwaveable Rice supports bone health.

Supports Bone Health in Basmati Microwaveable Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 428 calories?

The amount of exercise required to burn off 1 pack (as sold) Basmati Microwaveable Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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