Wholegrain Microwaveable Rice
Tiori
9.68
% from protein79.31
% from carbs79.31
% from fatNutrition Facts
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Wholegrain Microwaveable Rice Nutrients FAQs
Nutrients
- Wholegrain Microwaveable Rice has 220mg of Sodium, Na.
What is the calorie content of Wholegrain Microwaveable Rice?
A typical serving 1 pack (as sold) of Wholegrain Microwaveable Rice contains approximately 406 calories.
You can check the exact calorie content by logging Wholegrain Microwaveable Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Microwaveable Rice have?
The amount of fat in Wholegrain Microwaveable Rice depends on the ingredients and preparation method. On average, one serving 1 pack (as sold) of Wholegrain Microwaveable Rice contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Microwaveable Rice have?
The protein content in Wholegrain Microwaveable Rice depends on the ingredients exists in it. On average, 1 pack (as sold) of Wholegrain Microwaveable Rice contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Microwaveable Rice, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Microwaveable Rice have?
On average, 1 pack (as sold) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Microwaveable Rice.
How Much carbohydrates (carbs) is in Wholegrain Microwaveable Rice?
The amount of carbohydrates (carbs) in Wholegrain Microwaveable Rice depends on its serving size and preparation. On average, 1 pack (as sold) contains about 77.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Microwaveable Rice.
How Much Fiber is in Wholegrain Microwaveable Rice?
Wholegrain Microwaveable Rice contains approximately 4.8 grams of fiber in 1 pack (as sold).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Microwaveable Rice for healthier you!
What vitamins and minerals are in a Wholegrain Microwaveable Rice?
Wholegrain Microwaveable Rice contains following minerals:
General
Does Wholegrain Microwaveable Rice contain caffeine?
Wholegrain Microwaveable Rice does not contain any caffeine.
Does Wholegrain Microwaveable Rice contain alcohol?
Wholegrain Microwaveable Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Microwaveable Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Microwaveable Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Microwaveable Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Microwaveable Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Microwaveable Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Microwaveable Rice for free?
Yes! Since Wholegrain Microwaveable Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Microwaveable Rice with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Microwaveable Rice and adds it to your daily hydration log. Simply log Wholegrain Microwaveable Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Microwaveable Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Microwaveable Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Microwaveable Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Microwaveable Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Microwaveable Rice
Total Carbohydrates in Wholegrain Microwaveable Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholegrain Microwaveable Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholegrain Microwaveable Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholegrain Microwaveable Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholegrain Microwaveable Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholegrain Microwaveable Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholegrain Microwaveable Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholegrain Microwaveable Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholegrain Microwaveable Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholegrain Microwaveable Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholegrain Microwaveable Rice enhances brain function and helps improve memory and focus.
Glucose from Wholegrain Microwaveable Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholegrain Microwaveable Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholegrain Microwaveable Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholegrain Microwaveable Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholegrain Microwaveable Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholegrain Microwaveable Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholegrain Microwaveable Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholegrain Microwaveable Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholegrain Microwaveable Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Wholegrain Microwaveable Rice supports building and repairing tissues.
Builds and repairs tissues in Wholegrain Microwaveable Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholegrain Microwaveable Rice supports immune function.
Supports immune function in Wholegrain Microwaveable Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholegrain Microwaveable Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholegrain Microwaveable Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholegrain Microwaveable Rice provides energy.
Provides energy in Wholegrain Microwaveable Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholegrain Microwaveable Rice supports muscle growth and strength.
Supports muscle growth and strength in Wholegrain Microwaveable Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholegrain Microwaveable Rice helps in weight management.
Helps in weight management in Wholegrain Microwaveable Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholegrain Microwaveable Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholegrain Microwaveable Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholegrain Microwaveable Rice supports bone health.
Supports bone health in Wholegrain Microwaveable Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholegrain Microwaveable Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Wholegrain Microwaveable Rice is essential for the health and growth of hair, skin, and nails.
Protein in Wholegrain Microwaveable Rice regulates blood sugar levels.
Regulates blood sugar levels in Wholegrain Microwaveable Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholegrain Microwaveable Rice supports digestion.
Fiber in Wholegrain Microwaveable Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain Microwaveable Rice supports heart health.
Soluble fiber in Wholegrain Microwaveable Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain Microwaveable Rice aids in weight management.
Fiber-rich foods in Wholegrain Microwaveable Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain Microwaveable Rice regulates blood sugar.
Fiber in Wholegrain Microwaveable Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain Microwaveable Rice promotes gut health.
Fiber in Wholegrain Microwaveable Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain Microwaveable Rice lowers the risk of colon cancer.
A high-fiber diet from Wholegrain Microwaveable Rice is linked to a reduced risk of colon cancer.
Fiber in Wholegrain Microwaveable Rice improves skin health.
Fiber in Wholegrain Microwaveable Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain Microwaveable Rice helps lower blood pressure.
Adequate fiber in Wholegrain Microwaveable Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain Microwaveable Rice boosts immune function.
Fiber in Wholegrain Microwaveable Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain Microwaveable Rice reduces the risk of type 2 diabetes.
Fiber in Wholegrain Microwaveable Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 406 calories?
The amount of exercise required to burn off 1 pack (as sold) Wholegrain Microwaveable Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.