Crustless Cheese & Onion Quiche, Reduced Fat

Morrisons Nu Me

Total Energy

289

kcal

28.05

% from carbs

23.98

% from protein

47.97

% from fats

In 150 g

% daily value

Total Fat

15.2g

23.4%

Saturated

6.8g

34%

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

2.4g

8.6%

Sugars

3.2g

6.4%

Protein

17.1g

34.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Cheese & Onion Quiche, Reduced Fat

A typical serving 1 quiche of Crustless Cheese & Onion Quiche, Reduced Fat (150 grams) contains approximately 289 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Cheese & Onion Quiche, Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 quiche (150 grams) of Crustless Cheese & Onion Quiche, Reduced Fat contains approximately 15.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Cheese & Onion Quiche, Reduced Fat depends on the ingredients exists in it. On average, 1 quiche of Crustless Cheese & Onion Quiche, Reduced Fat (about 150 grams) contains approximately 17.1 grams of protein.

On average, 1 quiche (about 150 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 150 grams) contains about 20 grams of carbohydrates.

Crustless Cheese & Onion Quiche, Reduced Fat contains approximately 2.4 grams of fiber in 1 quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 quiche Crustless Cheese & Onion Quiche, Reduced Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.