Crustless Quiche, Cheese & Tomato

Iceland

Total Energy

201.1

kcal

21.83

% from carbs

12.82

% from protein

65.35

% from fats

In 1 quiche as sold

% daily value

Total Fat

14.5g

22.3%

Saturated

8.8g

44%

Sodium, Na

200mg

8.7%

Total Carbohydrates

10.9g

4%

Fiber

1.6g

5.7%

Sugars

0.9g

1.8%

Protein

6.4g

12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Quiche, Cheese & Tomato

A typical serving 0.25 quiche as sold of Crustless Quiche, Cheese & Tomato (null grams) contains approximately 201.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Quiche, Cheese & Tomato depends on the ingredients and preparation method. On average, one serving 0.25 quiche as sold (null grams) of Crustless Quiche, Cheese & Tomato contains approximately 14.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Quiche, Cheese & Tomato depends on the ingredients exists in it. On average, 0.25 quiche as sold of Crustless Quiche, Cheese & Tomato (about null grams) contains approximately 6.4 grams of protein.

On average, 0.25 quiche as sold (about null grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche as sold (about null grams) contains about 10.9 grams of carbohydrates.

Crustless Quiche, Cheese & Tomato contains approximately 1.6 grams of fiber in 0.25 quiche as sold (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 0.25 quiche as sold Crustless Quiche, Cheese & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.