Crustless Quiche

Burnbrae Farms

Total Energy

200

kcal

11.88

% from carbs

25.74

% from protein

62.38

% from fats

In 95 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

200mg

66.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

200mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Quiche

A typical serving 1 quiche of Crustless Quiche (95 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (95 grams) of Crustless Quiche contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Quiche depends on the ingredients exists in it. On average, 1 quiche of Crustless Quiche (about 95 grams) contains approximately 13 grams of protein.

On average, 1 quiche (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 95 grams) contains about 6 grams of carbohydrates.

Crustless Quiche contains approximately 1 grams of fiber in 1 quiche (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 quiche Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.