Breaded Chunky Cod Fillet

Iceland

29.17

% from protein

38.64

% from carbs

38.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fillet ovenbaked
Amount per serving
Calories
217.4
% Daily value*
Total Fat 7.7 g
11.8%
Saturated 0.6 g
3%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 20.8 g
7.6%
Fiber 0.7 g
2.5%
Sugars 1.5 g
3%
Protein 15.7 g
31.4%

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Breaded Chunky Cod Fillet Nutrients FAQs

Nutrients

What is the calorie content of Breaded Chunky Cod Fillet?

A typical serving 1 fillet ovenbaked of Breaded Chunky Cod Fillet contains approximately 217 calories.

You can check the exact calorie content by logging Breaded Chunky Cod Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Chunky Cod Fillet have?

The amount of fat in Breaded Chunky Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet ovenbaked of Breaded Chunky Cod Fillet contains approximately 7.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Chunky Cod Fillet have?

The protein content in Breaded Chunky Cod Fillet depends on the ingredients exists in it. On average, 1 fillet ovenbaked of Breaded Chunky Cod Fillet contains approximately 15.7 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Chunky Cod Fillet, Download Nutribit app for healthier you!

How much sugar does a Breaded Chunky Cod Fillet have?

On average, 1 fillet ovenbaked contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Chunky Cod Fillet.

How Much carbohydrates (carbs) is in Breaded Chunky Cod Fillet?

The amount of carbohydrates (carbs) in Breaded Chunky Cod Fillet depends on its serving size and preparation. On average, 1 fillet ovenbaked contains about 20.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Chunky Cod Fillet.

How Much Fiber is in Breaded Chunky Cod Fillet?

Breaded Chunky Cod Fillet contains approximately 0.7 grams of fiber in 1 fillet ovenbaked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Chunky Cod Fillet for healthier you!

What vitamins and minerals are in a Breaded Chunky Cod Fillet?

Breaded Chunky Cod Fillet contains following minerals:

  • Breaded Chunky Cod Fillet has 360mg of Sodium, Na.

General

Does Breaded Chunky Cod Fillet contain caffeine?

Breaded Chunky Cod Fillet does not contain any caffeine.

Does Breaded Chunky Cod Fillet contain alcohol?

Breaded Chunky Cod Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Chunky Cod Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Chunky Cod Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Chunky Cod Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Chunky Cod Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Chunky Cod Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Chunky Cod Fillet for free?

Yes! Since Breaded Chunky Cod Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Chunky Cod Fillet with water tracking feature?

Nutribit automatically calculates the water content of Breaded Chunky Cod Fillet and adds it to your daily hydration log. Simply log Breaded Chunky Cod Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Chunky Cod Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Chunky Cod Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Chunky Cod Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Chunky Cod Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Chunky Cod Fillet

Protein in Breaded Chunky Cod Fillet supports building and repairing tissues.

Builds and repairs tissues in Breaded Chunky Cod Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Chunky Cod Fillet supports immune function.

Supports immune function in Breaded Chunky Cod Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Chunky Cod Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Chunky Cod Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Chunky Cod Fillet provides energy.

Provides energy in Breaded Chunky Cod Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Chunky Cod Fillet supports muscle growth and strength.

Supports muscle growth and strength in Breaded Chunky Cod Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Chunky Cod Fillet helps in weight management.

Helps in weight management in Breaded Chunky Cod Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Chunky Cod Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Chunky Cod Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Chunky Cod Fillet supports bone health.

Supports bone health in Breaded Chunky Cod Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Chunky Cod Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Chunky Cod Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Chunky Cod Fillet regulates blood sugar levels.

Regulates blood sugar levels in Breaded Chunky Cod Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Chunky Cod Fillet supports fluid balance.

Maintains Fluid Balance in Breaded Chunky Cod Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Chunky Cod Fillet supports nerve function.

Supports Nerve Function in Breaded Chunky Cod Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Chunky Cod Fillet helps regulate blood pressure.

Regulates Blood Pressure in Breaded Chunky Cod Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Chunky Cod Fillet supports muscle function.

Aids Muscle Function in Breaded Chunky Cod Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Chunky Cod Fillet aids nutrient absorption.

Improves Nutrient Absorption in Breaded Chunky Cod Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Chunky Cod Fillet helps balance pH levels.

Balances pH Levels in Breaded Chunky Cod Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Chunky Cod Fillet supports bone health.

Supports Bone Health in Breaded Chunky Cod Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 217 calories?

The amount of exercise required to burn off 1 fillet ovenbaked Breaded Chunky Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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