Breaded Chunky Cod Fillet

Iceland

Total Energy

217.4

kcal

38.64

% from carbs

29.17

% from protein

32.19

% from fats

In 1 fillet ovenbaked

% daily value

Total Fat

7.7g

11.8%

Saturated

0.6g

3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

20.8g

7.6%

Fiber

0.7g

2.5%

Sugars

1.5g

3%

Protein

15.7g

31.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Chunky Cod Fillet

A typical serving 1 fillet ovenbaked of Breaded Chunky Cod Fillet (null grams) contains approximately 217.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Chunky Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet ovenbaked (null grams) of Breaded Chunky Cod Fillet contains approximately 7.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Chunky Cod Fillet depends on the ingredients exists in it. On average, 1 fillet ovenbaked of Breaded Chunky Cod Fillet (about null grams) contains approximately 15.7 grams of protein.

On average, 1 fillet ovenbaked (about null grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet ovenbaked (about null grams) contains about 20.8 grams of carbohydrates.

Breaded Chunky Cod Fillet contains approximately 0.7 grams of fiber in 1 fillet ovenbaked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 fillet ovenbaked Breaded Chunky Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.