Atlantic Cod Fillet

Iceland

Total Energy

76.4

kcal

0

% from carbs

92.84

% from protein

7.16

% from fats

In 100 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Sodium, Na

80mg

3.5%

Protein

17.5g

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atlantic Cod Fillet

A typical serving 100 g as sold of Atlantic Cod Fillet (100 grams) contains approximately 76.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Cod Fillet depends on the ingredients and preparation method. On average, one serving 100 g as sold (100 grams) of Atlantic Cod Fillet contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Cod Fillet depends on the ingredients exists in it. On average, 100 g as sold of Atlantic Cod Fillet (about 100 grams) contains approximately 17.5 grams of protein.

On average, 100 g as sold (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g as sold (about 100 grams) contains about 0 grams of carbohydrates.

Atlantic Cod Fillet contains approximately 0 grams of fiber in 100 g as sold (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breaded Chunky Cod Fillet

Iceland

217 kcal

Hake Fillet

Iceland

92 kcal

Whitefish Fillet

Iceland

73 kcal

Breaded Cod

Iceland

204 kcal

Atlantic Cod

Gorton's

90 kcal

Fish Fillet Chunks

Iceland

198 kcal

Fish Fillet Strips

Iceland

229 kcal

COD Fillet

Member's Mark

90 kcal

Cod Fillet

Common Food

210 kcal

Cod Fillet

Chicken Shack

210 kcal

Atlantic Salmon, Lemon & Pepper

Iceland

215 kcal

Boneless Atlantic Salmon Fillets

Iceland

210 kcal

Breaded Fish Fillet Strips

Iceland

237 kcal

Chicken Breast Fillet Strips

Iceland

217 kcal

Pakora Chicken Breast Fillet

Iceland

190 kcal

Strips Chicken Breast Fillet

Iceland

207 kcal

Atlantic Salmon Fillet

Common Food

240 kcal

Breaded Chicken Breast Fillet Chunks

Iceland

213 kcal

Chicken Breast Fillet Strips Hoisin

Iceland

214 kcal

Chicken Breast Fillet Strips, Barbecue

Iceland

237 kcal

Chicken Breast Fillet Chunks, Breaded

Iceland

38 kcal

Crispy Chicken Breast Fillet Strips

Iceland

261 kcal

Crispy Chicken Breast Fillet Chunks

Iceland

180 kcal

How to burn 76 calories?

The amount of exercise required to burn off 100 g as sold Atlantic Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.