Cod Breaded Fillet
Tesco
24.26
% from protein37.72
% from carbs37.72
% from fatNutrition Facts
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Cod Breaded Fillet Nutrients FAQs
Nutrients
- Cod Breaded Fillet has 0.8mg of Sodium, Na.
What is the calorie content of Cod Breaded Fillet?
A typical serving 1 fillet (125 grams) of Cod Breaded Fillet contains approximately 258 calories.
You can check the exact calorie content by logging Cod Breaded Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Breaded Fillet have?
The amount of fat in Cod Breaded Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (125 grams) of Cod Breaded Fillet contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Breaded Fillet have?
The protein content in Cod Breaded Fillet depends on the ingredients exists in it. On average, 1 fillet (125 grams) of Cod Breaded Fillet contains approximately 15.5 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Breaded Fillet, Download Nutribit app for healthier you!
How much sugar does a Cod Breaded Fillet have?
On average, 1 fillet (125 grams) contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Breaded Fillet.
How Much carbohydrates (carbs) is in Cod Breaded Fillet?
The amount of carbohydrates (carbs) in Cod Breaded Fillet depends on its serving size and preparation. On average, 1 fillet (125 grams) contains about 24.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Breaded Fillet.
How Much Fiber is in Cod Breaded Fillet?
Cod Breaded Fillet contains approximately 1.3 grams of fiber in 1 fillet (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Breaded Fillet for healthier you!
What vitamins and minerals are in a Cod Breaded Fillet?
Cod Breaded Fillet contains following minerals:
General
Does Cod Breaded Fillet contain caffeine?
Cod Breaded Fillet does not contain any caffeine.
Does Cod Breaded Fillet contain alcohol?
Cod Breaded Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Breaded Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Breaded Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Breaded Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Breaded Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Breaded Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Breaded Fillet for free?
Yes! Since Cod Breaded Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Breaded Fillet with water tracking feature?
Nutribit automatically calculates the water content of Cod Breaded Fillet and adds it to your daily hydration log. Simply log Cod Breaded Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod Breaded Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Breaded Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Breaded Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Breaded Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Breaded Fillet
Protein in Cod Breaded Fillet supports building and repairing tissues.
Builds and repairs tissues in Cod Breaded Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Breaded Fillet supports immune function.
Supports immune function in Cod Breaded Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Breaded Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Breaded Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Breaded Fillet provides energy.
Provides energy in Cod Breaded Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Breaded Fillet supports muscle growth and strength.
Supports muscle growth and strength in Cod Breaded Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Breaded Fillet helps in weight management.
Helps in weight management in Cod Breaded Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Breaded Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Breaded Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Breaded Fillet supports bone health.
Supports bone health in Cod Breaded Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Breaded Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Breaded Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Cod Breaded Fillet regulates blood sugar levels.
Regulates blood sugar levels in Cod Breaded Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 258 calories?
The amount of exercise required to burn off 1 fillet Cod Breaded Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.