Cod Chunky Fillet, Lightly Dusted

Tesco

45.33

% from protein

21.64

% from carbs

21.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
173.4
% Daily value*
Total Fat 5.7 g
8.8%
Saturated 0.5 g
2.5%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 8.4 g
3.1%
Fiber 1 g
3.6%
Sugars 0.1 g
0.2%
Protein 17.6 g
35.2%

More items Like Cod Chunky Fillet, Lightly Dusted

Cod Fillet, Lightly Dusted

Morrisons

187 kcal
Lightly Dusted Cod Fillets

Tesco

156 kcal
2 Lightly Dusted Cod Fillets

Tesco

187 kcal
Chunky Cod Fillet Fish Fingers

Tesco Finest

221 kcal
Finest 6 Chunky Cod Fillet Fish Fingers

Tesco

247 kcal
Cod Breaded Fillet

Tesco

258 kcal
Cod Fillet Bites

Tesco

208 kcal
Cod Fillet Fishcakes

Tesco

147 kcal
Lightly Dusted Plaice Fillets

Tesco

204 kcal
Chunky Cod Fillet Fingers

Young's

150 kcal
Breaded Chunky Cod Fillet

Iceland

217 kcal
Crisp & Spicy Lightly Dusted Cod

Waitrose Frozen

196 kcal
Cod Fillet Fish Fingers

Tesco

194 kcal
Cod Fillet Bake, Cheese & Chive

Tesco

250 kcal
Skinless & Boneless Lightly Dusted Cod Fillets

Russell's

187 kcal
2 Breaded Chunky Cod Fillets

Tesco

288 kcal
Cod Fillet & Sweet Potato Fishcakes

Tesco Finest

203 kcal
4 Battered Chunky Prime Cod Fillets

Tesco

192 kcal
4 Breaded Chunky Prime Cod Fillets

Tesco

228 kcal
Cod Fillet

Chicken Shack

210 kcal
COD Fillet

Member's Mark

90 kcal
Cod Fillet

Common Food

210 kcal
Chunky Cod Fillet in Crispy Batter

Luxury

186 kcal

Cod Chunky Fillet, Lightly Dusted Nutrients FAQs

Nutrients

What is the calorie content of Cod Chunky Fillet, Lightly Dusted?

A typical serving 1 fillet (114 grams) of Cod Chunky Fillet, Lightly Dusted contains approximately 173 calories.

You can check the exact calorie content by logging Cod Chunky Fillet, Lightly Dusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Chunky Fillet, Lightly Dusted have?

The amount of fat in Cod Chunky Fillet, Lightly Dusted depends on the ingredients and preparation method. On average, one serving 1 fillet (114 grams) of Cod Chunky Fillet, Lightly Dusted contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Chunky Fillet, Lightly Dusted have?

The protein content in Cod Chunky Fillet, Lightly Dusted depends on the ingredients exists in it. On average, 1 fillet (114 grams) of Cod Chunky Fillet, Lightly Dusted contains approximately 17.6 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Chunky Fillet, Lightly Dusted, Download Nutribit app for healthier you!

How much sugar does a Cod Chunky Fillet, Lightly Dusted have?

On average, 1 fillet (114 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Chunky Fillet, Lightly Dusted.

How Much carbohydrates (carbs) is in Cod Chunky Fillet, Lightly Dusted?

The amount of carbohydrates (carbs) in Cod Chunky Fillet, Lightly Dusted depends on its serving size and preparation. On average, 1 fillet (114 grams) contains about 8.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Chunky Fillet, Lightly Dusted.

How Much Fiber is in Cod Chunky Fillet, Lightly Dusted?

Cod Chunky Fillet, Lightly Dusted contains approximately 1 grams of fiber in 1 fillet (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Chunky Fillet, Lightly Dusted for healthier you!

What vitamins and minerals are in a Cod Chunky Fillet, Lightly Dusted?

Cod Chunky Fillet, Lightly Dusted contains following minerals:

  • Cod Chunky Fillet, Lightly Dusted has 200mg of Sodium, Na.

General

Does Cod Chunky Fillet, Lightly Dusted contain caffeine?

Cod Chunky Fillet, Lightly Dusted does not contain any caffeine.

Does Cod Chunky Fillet, Lightly Dusted contain alcohol?

Cod Chunky Fillet, Lightly Dusted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Chunky Fillet, Lightly Dusted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Chunky Fillet, Lightly Dusted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Chunky Fillet, Lightly Dusted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Chunky Fillet, Lightly Dusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Chunky Fillet, Lightly Dusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Chunky Fillet, Lightly Dusted for free?

Yes! Since Cod Chunky Fillet, Lightly Dusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Chunky Fillet, Lightly Dusted with water tracking feature?

Nutribit automatically calculates the water content of Cod Chunky Fillet, Lightly Dusted and adds it to your daily hydration log. Simply log Cod Chunky Fillet, Lightly Dusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod Chunky Fillet, Lightly Dusted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Chunky Fillet, Lightly Dusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Chunky Fillet, Lightly Dusted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Chunky Fillet, Lightly Dusted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Chunky Fillet, Lightly Dusted

Protein in Cod Chunky Fillet, Lightly Dusted supports building and repairing tissues.

Builds and repairs tissues in Cod Chunky Fillet, Lightly Dusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Chunky Fillet, Lightly Dusted supports immune function.

Supports immune function in Cod Chunky Fillet, Lightly Dusted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Chunky Fillet, Lightly Dusted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Chunky Fillet, Lightly Dusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Chunky Fillet, Lightly Dusted provides energy.

Provides energy in Cod Chunky Fillet, Lightly Dusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Chunky Fillet, Lightly Dusted supports muscle growth and strength.

Supports muscle growth and strength in Cod Chunky Fillet, Lightly Dusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Chunky Fillet, Lightly Dusted helps in weight management.

Helps in weight management in Cod Chunky Fillet, Lightly Dusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Chunky Fillet, Lightly Dusted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Chunky Fillet, Lightly Dusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Chunky Fillet, Lightly Dusted supports bone health.

Supports bone health in Cod Chunky Fillet, Lightly Dusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Chunky Fillet, Lightly Dusted improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Chunky Fillet, Lightly Dusted is essential for the health and growth of hair, skin, and nails.

Protein in Cod Chunky Fillet, Lightly Dusted regulates blood sugar levels.

Regulates blood sugar levels in Cod Chunky Fillet, Lightly Dusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Cod Chunky Fillet, Lightly Dusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP