2 Breaded Chunky Cod Fillets

Tesco

Total Energy

287.6

kcal

38.56

% from carbs

32.2

% from protein

29.24

% from fats

In 158 g

% daily value

Total Fat

9.2g

14.2%

Saturated

0.8g

4%

Sodium, Na

280mg

12.2%

Total Carbohydrates

27.3g

9.9%

Fiber

1.6g

5.7%

Sugars

2.9g

5.8%

Protein

22.8g

45.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Breaded Chunky Cod Fillets

A typical serving 1 fillet, cooked of 2 Breaded Chunky Cod Fillets (158 grams) contains approximately 287.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Breaded Chunky Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet, cooked (158 grams) of 2 Breaded Chunky Cod Fillets contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Breaded Chunky Cod Fillets depends on the ingredients exists in it. On average, 1 fillet, cooked of 2 Breaded Chunky Cod Fillets (about 158 grams) contains approximately 22.8 grams of protein.

On average, 1 fillet, cooked (about 158 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet, cooked (about 158 grams) contains about 27.3 grams of carbohydrates.

2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 fillet, cooked 2 Breaded Chunky Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.