2 Breaded Chunky Cod Fillets

Tesco

32.2

% from protein

38.56

% from carbs

38.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
287.6
% Daily value*
Total Fat 9.2 g
14.2%
Saturated 0.8 g
4%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 27.3 g
9.9%
Fiber 1.6 g
5.7%
Sugars 2.9 g
5.8%
Protein 22.8 g
45.6%

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2 Breaded Chunky Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of 2 Breaded Chunky Cod Fillets?

A typical serving 1 fillet, cooked (158 grams) of 2 Breaded Chunky Cod Fillets contains approximately 288 calories.

You can check the exact calorie content by logging 2 Breaded Chunky Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2 Breaded Chunky Cod Fillets have?

The amount of fat in 2 Breaded Chunky Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet, cooked (158 grams) of 2 Breaded Chunky Cod Fillets contains approximately 9.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2 Breaded Chunky Cod Fillets have?

The protein content in 2 Breaded Chunky Cod Fillets depends on the ingredients exists in it. On average, 1 fillet, cooked (158 grams) of 2 Breaded Chunky Cod Fillets contains approximately 22.8 grams of protein.

Know your exact protein requirement and how much protein you get from 2 Breaded Chunky Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a 2 Breaded Chunky Cod Fillets have?

On average, 1 fillet, cooked (158 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Breaded Chunky Cod Fillets.

How Much carbohydrates (carbs) is in 2 Breaded Chunky Cod Fillets?

The amount of carbohydrates (carbs) in 2 Breaded Chunky Cod Fillets depends on its serving size and preparation. On average, 1 fillet, cooked (158 grams) contains about 27.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2 Breaded Chunky Cod Fillets.

How Much Fiber is in 2 Breaded Chunky Cod Fillets?

2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Breaded Chunky Cod Fillets for healthier you!

What vitamins and minerals are in a 2 Breaded Chunky Cod Fillets?

2 Breaded Chunky Cod Fillets contains following minerals:

  • 2 Breaded Chunky Cod Fillets has 280mg of Sodium, Na.

General

Does 2 Breaded Chunky Cod Fillets contain caffeine?

2 Breaded Chunky Cod Fillets does not contain any caffeine.

Does 2 Breaded Chunky Cod Fillets contain alcohol?

2 Breaded Chunky Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2 Breaded Chunky Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Breaded Chunky Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2 Breaded Chunky Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2 Breaded Chunky Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Breaded Chunky Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2 Breaded Chunky Cod Fillets for free?

Yes! Since 2 Breaded Chunky Cod Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2 Breaded Chunky Cod Fillets with water tracking feature?

Nutribit automatically calculates the water content of 2 Breaded Chunky Cod Fillets and adds it to your daily hydration log. Simply log 2 Breaded Chunky Cod Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2 Breaded Chunky Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2 Breaded Chunky Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2 Breaded Chunky Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2 Breaded Chunky Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2 Breaded Chunky Cod Fillets

Protein in 2 Breaded Chunky Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in 2 Breaded Chunky Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2 Breaded Chunky Cod Fillets supports immune function.

Supports immune function in 2 Breaded Chunky Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2 Breaded Chunky Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2 Breaded Chunky Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2 Breaded Chunky Cod Fillets provides energy.

Provides energy in 2 Breaded Chunky Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2 Breaded Chunky Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in 2 Breaded Chunky Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2 Breaded Chunky Cod Fillets helps in weight management.

Helps in weight management in 2 Breaded Chunky Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2 Breaded Chunky Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2 Breaded Chunky Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2 Breaded Chunky Cod Fillets supports bone health.

Supports bone health in 2 Breaded Chunky Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 2 Breaded Chunky Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in 2 Breaded Chunky Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in 2 Breaded Chunky Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in 2 Breaded Chunky Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 288 calories?

The amount of exercise required to burn off 1 fillet, cooked 2 Breaded Chunky Cod Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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