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Tesco
288
kcal Energy
38.6%
% from carbs
32.2%
% from protein
29.2%
% from fats
In 158 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 116 typical fish fillet
227.86
kcal
Serving Size: 154 fillet
296.17
kcal
Serving Size: fillet
276.58
kcal
Serving Size: 100 g cooked
262.49
kcal
Serving Size: 117 fillet
191.55
kcal
Serving Size: 100 g
186.54
kcal
Serving Size: 119 typical fish fillet
243.38
kcal
Serving Size: 175 fillet
324.59
kcal
Serving Size: 157 g
267.27
kcal
Serving Size: 125 fillet
230
kcal
Serving Size: 170 fillet
360
kcal
Serving Size: 70 fillet
67.12
kcal
Serving Size: 125 fillet
258.43
kcal
Serving Size: fillet oven baked
67.83
kcal
Serving Size: fillet ovenbaked
217.35
kcal
Serving Size: loin
320.29
kcal
Serving Size: 158 cod fillet (as consumed)
298.56
kcal
Serving Size: 85 sticks
200
kcal
Serving Size: oz
100
kcal
Serving Size: portion oven baked
234.79
kcal
Serving Size: 85 piece
180
kcal
Serving Size: 112 oz
200
kcal
Serving Size: 120 fish fillet
280.64
kcal
A typical serving 1 fillet, cooked of 2 Breaded Chunky Cod Fillets (158 grams) contains approximately 287.57 calories. You can check the exact calorie content by logging 2 Breaded Chunky Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 2 Breaded Chunky Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet, cooked (158 grams) of 2 Breaded Chunky Cod Fillets contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 2 Breaded Chunky Cod Fillets depends on the ingredients exists in it. On average, 1 fillet, cooked of 2 Breaded Chunky Cod Fillets (about 158 grams) contains approximately 22.8 grams of protein.
The protein content in 2 Breaded Chunky Cod Fillets depends on the ingredients exists in it. On average, 1 fillet, cooked of 2 Breaded Chunky Cod Fillets (about 158 grams) contains approximately 22.8 grams of protein.
On average, 1 fillet, cooked (about 158 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet, cooked (about 158 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet, cooked (about 158 grams) contains about 27.3 grams of carbohydrates.
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Breaded Chunky Cod Fillets contains approximately 1.6 grams of fiber in 1 fillet, cooked (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Breaded Chunky Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 2 Breaded Chunky Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Breaded Chunky Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 2 Breaded Chunky Cod Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 2 Breaded Chunky Cod Fillets and adds it to your daily hydration log. Simply log 2 Breaded Chunky Cod Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 2 Breaded Chunky Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 2 Breaded Chunky Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!