Strawberry Protein Low Fat Yogurt

Brooklea

70.87

% from protein

24.66

% from carbs

24.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
144.3
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.6 g
3%
Sodium, Na 112 mg
4.9%
Total Carbohydrates 8.7 g
3.2%
Fiber 0.8 g
2.9%
Sugars 4.5 g
9%
Protein 25 g
50%

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Strawberry Protein Low Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Protein Low Fat Yogurt?

A typical serving 1 pot (200 grams) of Strawberry Protein Low Fat Yogurt contains approximately 144 calories.

You can check the exact calorie content by logging Strawberry Protein Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Protein Low Fat Yogurt have?

The amount of fat in Strawberry Protein Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 pot (200 grams) of Strawberry Protein Low Fat Yogurt contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Protein Low Fat Yogurt have?

The protein content in Strawberry Protein Low Fat Yogurt depends on the ingredients exists in it. On average, 1 pot (200 grams) of Strawberry Protein Low Fat Yogurt contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Protein Low Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Protein Low Fat Yogurt have?

On average, 1 pot (200 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Protein Low Fat Yogurt.

How Much carbohydrates (carbs) is in Strawberry Protein Low Fat Yogurt?

The amount of carbohydrates (carbs) in Strawberry Protein Low Fat Yogurt depends on its serving size and preparation. On average, 1 pot (200 grams) contains about 8.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Protein Low Fat Yogurt.

How Much Fiber is in Strawberry Protein Low Fat Yogurt?

Strawberry Protein Low Fat Yogurt contains approximately 0.8 grams of fiber in 1 pot (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Protein Low Fat Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Protein Low Fat Yogurt?

Strawberry Protein Low Fat Yogurt contains following minerals:

  • Strawberry Protein Low Fat Yogurt has 112mg of Sodium, Na.

General

Does Strawberry Protein Low Fat Yogurt contain caffeine?

Strawberry Protein Low Fat Yogurt does not contain any caffeine.

Does Strawberry Protein Low Fat Yogurt contain alcohol?

Strawberry Protein Low Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Protein Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Protein Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Protein Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Protein Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Protein Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Protein Low Fat Yogurt for free?

Yes! Since Strawberry Protein Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Protein Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Protein Low Fat Yogurt and adds it to your daily hydration log. Simply log Strawberry Protein Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Protein Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Protein Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Protein Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Protein Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Protein Low Fat Yogurt

Protein in Strawberry Protein Low Fat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Strawberry Protein Low Fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Protein Low Fat Yogurt supports immune function.

Supports immune function in Strawberry Protein Low Fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Protein Low Fat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Protein Low Fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Protein Low Fat Yogurt provides energy.

Provides energy in Strawberry Protein Low Fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Protein Low Fat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Protein Low Fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Protein Low Fat Yogurt helps in weight management.

Helps in weight management in Strawberry Protein Low Fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Protein Low Fat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Protein Low Fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Protein Low Fat Yogurt supports bone health.

Supports bone health in Strawberry Protein Low Fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Protein Low Fat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Protein Low Fat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Protein Low Fat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Protein Low Fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 144 calories?

The amount of exercise required to burn off 1 pot Strawberry Protein Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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