Cous Cous, Sundried Tomato & Garlic

Worldwide Foods

Total Energy

174.8

kcal

78.2

% from carbs

15.4

% from protein

6.4

% from fats

In 130 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.5g

2.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cous Cous, Sundried Tomato & Garlic

A typical serving 0.5 pack (as consumed) of Cous Cous, Sundried Tomato & Garlic (130 grams) contains approximately 174.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cous Cous, Sundried Tomato & Garlic depends on the ingredients and preparation method. On average, one serving 0.5 pack (as consumed) (130 grams) of Cous Cous, Sundried Tomato & Garlic contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cous Cous, Sundried Tomato & Garlic depends on the ingredients exists in it. On average, 0.5 pack (as consumed) of Cous Cous, Sundried Tomato & Garlic (about 130 grams) contains approximately 6.5 grams of protein.

On average, 0.5 pack (as consumed) (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (as consumed) (about 130 grams) contains about 33 grams of carbohydrates.

Cous Cous, Sundried Tomato & Garlic contains approximately 3 grams of fiber in 0.5 pack (as consumed) (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 0.5 pack (as consumed) Cous Cous, Sundried Tomato & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.