Roasted Tomato & Basil Cous Cous

Morrisons

Total Energy

90.8

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.3g

1.5%

Sodium, Na

128mg

5.6%

Total Carbohydrates

10.5g

3.8%

Fiber

1.3g

4.6%

Sugars

2.1g

4.2%

Protein

2.1g

4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Tomato & Basil Cous Cous

A typical serving 1 heaped tablespoon of Roasted Tomato & Basil Cous Cous (50 grams) contains approximately 90.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Tomato & Basil Cous Cous depends on the ingredients and preparation method. On average, one serving 1 heaped tablespoon (50 grams) of Roasted Tomato & Basil Cous Cous contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Tomato & Basil Cous Cous depends on the ingredients exists in it. On average, 1 heaped tablespoon of Roasted Tomato & Basil Cous Cous (about 50 grams) contains approximately 2.1 grams of protein.

On average, 1 heaped tablespoon (about 50 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heaped tablespoon (about 50 grams) contains about 10.5 grams of carbohydrates.

Roasted Tomato & Basil Cous Cous contains approximately 1.3 grams of fiber in 1 heaped tablespoon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 heaped tablespoon Roasted Tomato & Basil Cous Cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.