Sun-Dried Tomato & Garlic Cous Cous

Ainsley Harriott

15.02

% from protein

78.88

% from carbs

78.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
231
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Sodium, Na 436 mg
19%

Total Carbohydrates 43.6 g
15.9%

Fiber 3.6 g
12.9%

Sugars 5.2 g
10.4%

Protein 8.3 g
16.6%

Sun-Dried Tomato & Garlic Cous Cous Nutrients FAQs

Nutrients

What is the calorie content of Sun-Dried Tomato & Garlic Cous Cous?

A typical serving 1 serving (as consumed) (162 grams) of Sun-Dried Tomato & Garlic Cous Cous contains approximately 231 calories.

You can check the exact calorie content by logging Sun-Dried Tomato & Garlic Cous Cous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sun-Dried Tomato & Garlic Cous Cous have?

The amount of fat in Sun-Dried Tomato & Garlic Cous Cous depends on the ingredients and preparation method. On average, one serving 1 serving (as consumed) (162 grams) of Sun-Dried Tomato & Garlic Cous Cous contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sun-Dried Tomato & Garlic Cous Cous have?

The protein content in Sun-Dried Tomato & Garlic Cous Cous depends on the ingredients exists in it. On average, 1 serving (as consumed) (162 grams) of Sun-Dried Tomato & Garlic Cous Cous contains approximately 8.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sun-Dried Tomato & Garlic Cous Cous, Download Nutribit app for healthier you!

How much sugar does a Sun-Dried Tomato & Garlic Cous Cous have?

On average, 1 serving (as consumed) (162 grams) contains about 5.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun-Dried Tomato & Garlic Cous Cous.

How Much carbohydrates (carbs) is in Sun-Dried Tomato & Garlic Cous Cous?

The amount of carbohydrates (carbs) in Sun-Dried Tomato & Garlic Cous Cous depends on its serving size and preparation. On average, 1 serving (as consumed) (162 grams) contains about 43.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun-Dried Tomato & Garlic Cous Cous.

How Much Fiber is in Sun-Dried Tomato & Garlic Cous Cous?

Sun-Dried Tomato & Garlic Cous Cous contains approximately 3.6 grams of fiber in 1 serving (as consumed) (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sun-Dried Tomato & Garlic Cous Cous for healthier you!

What vitamins and minerals are in a Sun-Dried Tomato & Garlic Cous Cous?

Sun-Dried Tomato & Garlic Cous Cous contains following minerals:

  • Sun-Dried Tomato & Garlic Cous Cous has 436mg of Sodium, Na.

General

Does Sun-Dried Tomato & Garlic Cous Cous contain caffeine?

Sun-Dried Tomato & Garlic Cous Cous does not contain any caffeine.

Does Sun-Dried Tomato & Garlic Cous Cous contain alcohol?

Sun-Dried Tomato & Garlic Cous Cous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sun-Dried Tomato & Garlic Cous Cous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun-Dried Tomato & Garlic Cous Cous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sun-Dried Tomato & Garlic Cous Cous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sun-Dried Tomato & Garlic Cous Cous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun-Dried Tomato & Garlic Cous Cous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sun-Dried Tomato & Garlic Cous Cous for free?

Yes! Since Sun-Dried Tomato & Garlic Cous Cous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sun-Dried Tomato & Garlic Cous Cous with water tracking feature?

Nutribit automatically calculates the water content of Sun-Dried Tomato & Garlic Cous Cous and adds it to your daily hydration log. Simply log Sun-Dried Tomato & Garlic Cous Cous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sun-Dried Tomato & Garlic Cous Cous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sun-Dried Tomato & Garlic Cous Cous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sun-Dried Tomato & Garlic Cous Cous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sun-Dried Tomato & Garlic Cous Cous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sun-Dried Tomato & Garlic Cous Cous

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sun-Dried Tomato & Garlic Cous Cous are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sun-Dried Tomato & Garlic Cous Cous aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sun-Dried Tomato & Garlic Cous Cous help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sun-Dried Tomato & Garlic Cous Cous can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous aids weight management by helping you feel full longer.

Fiber-rich carbs from Sun-Dried Tomato & Garlic Cous Cous help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous enhances brain function and helps improve memory and focus.

Glucose from Sun-Dried Tomato & Garlic Cous Cous is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sun-Dried Tomato & Garlic Cous Cous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous promotes gut health by feeding beneficial gut bacteria.

Fiber in Sun-Dried Tomato & Garlic Cous Cous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sun-Dried Tomato & Garlic Cous Cous support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sun-Dried Tomato & Garlic Cous Cous helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sun-Dried Tomato & Garlic Cous Cous, help regulate blood pressure and reduce hypertension risk.

Protein in Sun-Dried Tomato & Garlic Cous Cous supports building and repairing tissues.

Builds and repairs tissues in Sun-Dried Tomato & Garlic Cous Cous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sun-Dried Tomato & Garlic Cous Cous supports immune function.

Supports immune function in Sun-Dried Tomato & Garlic Cous Cous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sun-Dried Tomato & Garlic Cous Cous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sun-Dried Tomato & Garlic Cous Cous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sun-Dried Tomato & Garlic Cous Cous provides energy.

Provides energy in Sun-Dried Tomato & Garlic Cous Cous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sun-Dried Tomato & Garlic Cous Cous supports muscle growth and strength.

Supports muscle growth and strength in Sun-Dried Tomato & Garlic Cous Cous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sun-Dried Tomato & Garlic Cous Cous helps in weight management.

Helps in weight management in Sun-Dried Tomato & Garlic Cous Cous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sun-Dried Tomato & Garlic Cous Cous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sun-Dried Tomato & Garlic Cous Cous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sun-Dried Tomato & Garlic Cous Cous supports bone health.

Supports bone health in Sun-Dried Tomato & Garlic Cous Cous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sun-Dried Tomato & Garlic Cous Cous improves skin, hair, and nails.

Improves skin, hair, and nails in Sun-Dried Tomato & Garlic Cous Cous is essential for the health and growth of hair, skin, and nails.

Protein in Sun-Dried Tomato & Garlic Cous Cous regulates blood sugar levels.

Regulates blood sugar levels in Sun-Dried Tomato & Garlic Cous Cous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous supports fluid balance.

Maintains Fluid Balance in Sun-Dried Tomato & Garlic Cous Cous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous supports nerve function.

Supports Nerve Function in Sun-Dried Tomato & Garlic Cous Cous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous helps regulate blood pressure.

Regulates Blood Pressure in Sun-Dried Tomato & Garlic Cous Cous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous supports muscle function.

Aids Muscle Function in Sun-Dried Tomato & Garlic Cous Cous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous aids nutrient absorption.

Improves Nutrient Absorption in Sun-Dried Tomato & Garlic Cous Cous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous helps balance pH levels.

Balances pH Levels in Sun-Dried Tomato & Garlic Cous Cous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sun-Dried Tomato & Garlic Cous Cous supports bone health.

Supports Bone Health in Sun-Dried Tomato & Garlic Cous Cous helps retain calcium and prevent the loss of bone density over time.

How to burn 231 calories?

The amount of exercise required to burn off 1 serving (as consumed) Sun-Dried Tomato & Garlic Cous Cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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