Tomato & Chilli Cous Cous

Ainsley Harriott

Total Energy

191.1

kcal

79.44

% from carbs

14.25

% from protein

6.31

% from fats

In 130 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2%

Sodium, Na

332mg

14.4%

Total Carbohydrates

36.8g

13.4%

Fiber

1.7g

6.1%

Sugars

3.5g

7%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Chilli Cous Cous

A typical serving 1 serving as consumed of Tomato & Chilli Cous Cous (130 grams) contains approximately 191.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Chilli Cous Cous depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (130 grams) of Tomato & Chilli Cous Cous contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Chilli Cous Cous depends on the ingredients exists in it. On average, 1 serving as consumed of Tomato & Chilli Cous Cous (about 130 grams) contains approximately 6.6 grams of protein.

On average, 1 serving as consumed (about 130 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving as consumed (about 130 grams) contains about 36.8 grams of carbohydrates.

Tomato & Chilli Cous Cous contains approximately 1.7 grams of fiber in 1 serving as consumed (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 serving as consumed Tomato & Chilli Cous Cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.