Tomato & Chilli Cous Cous

Ainsley Harriott

14.25

% from protein

79.44

% from carbs

79.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
191.1
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2%

Sodium, Na 332 mg
14.4%

Total Carbohydrates 36.8 g
13.4%

Fiber 1.7 g
6.1%

Sugars 3.5 g
7%

Protein 6.6 g
13.2%

Tomato & Chilli Cous Cous Nutrients FAQs

Nutrients

What is the calorie content of Tomato & Chilli Cous Cous?

A typical serving 1 serving as consumed (130 grams) of Tomato & Chilli Cous Cous contains approximately 191 calories.

You can check the exact calorie content by logging Tomato & Chilli Cous Cous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato & Chilli Cous Cous have?

The amount of fat in Tomato & Chilli Cous Cous depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (130 grams) of Tomato & Chilli Cous Cous contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato & Chilli Cous Cous have?

The protein content in Tomato & Chilli Cous Cous depends on the ingredients exists in it. On average, 1 serving as consumed (130 grams) of Tomato & Chilli Cous Cous contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato & Chilli Cous Cous, Download Nutribit app for healthier you!

How much sugar does a Tomato & Chilli Cous Cous have?

On average, 1 serving as consumed (130 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Chilli Cous Cous.

How Much carbohydrates (carbs) is in Tomato & Chilli Cous Cous?

The amount of carbohydrates (carbs) in Tomato & Chilli Cous Cous depends on its serving size and preparation. On average, 1 serving as consumed (130 grams) contains about 36.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato & Chilli Cous Cous.

How Much Fiber is in Tomato & Chilli Cous Cous?

Tomato & Chilli Cous Cous contains approximately 1.7 grams of fiber in 1 serving as consumed (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Chilli Cous Cous for healthier you!

What vitamins and minerals are in a Tomato & Chilli Cous Cous?

Tomato & Chilli Cous Cous contains following minerals:

  • Tomato & Chilli Cous Cous has 332mg of Sodium, Na.

General

Does Tomato & Chilli Cous Cous contain caffeine?

Tomato & Chilli Cous Cous does not contain any caffeine.

Does Tomato & Chilli Cous Cous contain alcohol?

Tomato & Chilli Cous Cous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato & Chilli Cous Cous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Chilli Cous Cous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato & Chilli Cous Cous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato & Chilli Cous Cous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Chilli Cous Cous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato & Chilli Cous Cous for free?

Yes! Since Tomato & Chilli Cous Cous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato & Chilli Cous Cous with water tracking feature?

Nutribit automatically calculates the water content of Tomato & Chilli Cous Cous and adds it to your daily hydration log. Simply log Tomato & Chilli Cous Cous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato & Chilli Cous Cous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Chilli Cous Cous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato & Chilli Cous Cous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato & Chilli Cous Cous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato & Chilli Cous Cous

How to burn 191 calories?

The amount of exercise required to burn off 1 serving as consumed Tomato & Chilli Cous Cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP