Honey Baked Mashed Sweet Potatoes

Aramouni's

15.5

% from protein

77.52

% from carbs

77.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
32
% Daily value*
Total Fat 0.2 g
0.3%
Sodium, Na 24 mg
1%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 3250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 20 mg
Iron 0.7 mg

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Honey Baked Mashed Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Honey Baked Mashed Sweet Potatoes?

A typical serving 1 oz (28 grams) of Honey Baked Mashed Sweet Potatoes contains approximately 32 calories.

You can check the exact calorie content by logging Honey Baked Mashed Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Baked Mashed Sweet Potatoes have?

The amount of fat in Honey Baked Mashed Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Honey Baked Mashed Sweet Potatoes contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Baked Mashed Sweet Potatoes have?

The protein content in Honey Baked Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 1 oz (28 grams) of Honey Baked Mashed Sweet Potatoes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Baked Mashed Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Honey Baked Mashed Sweet Potatoes have?

On average, 1 oz (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Baked Mashed Sweet Potatoes.

How Much carbohydrates (carbs) is in Honey Baked Mashed Sweet Potatoes?

The amount of carbohydrates (carbs) in Honey Baked Mashed Sweet Potatoes depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Baked Mashed Sweet Potatoes.

How Much Fiber is in Honey Baked Mashed Sweet Potatoes?

Honey Baked Mashed Sweet Potatoes contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Baked Mashed Sweet Potatoes for healthier you!

What vitamins and minerals are in a Honey Baked Mashed Sweet Potatoes?

Vitamins in Honey Baked Mashed Sweet Potatoes:

  • Vitamin A:Honey Baked Mashed Sweet Potatoes has 3250 IU of Vitamin A.
  • Vitamin C:Honey Baked Mashed Sweet Potatoes has 6 mg of Vitamin C.

Honey Baked Mashed Sweet Potatoes contains following minerals:

  • Honey Baked Mashed Sweet Potatoes has 20mg of Calcium.
  • Honey Baked Mashed Sweet Potatoes has 24mg of Sodium, Na.
  • Honey Baked Mashed Sweet Potatoes has 0.72mg of Iron.

General

Does Honey Baked Mashed Sweet Potatoes contain caffeine?

Honey Baked Mashed Sweet Potatoes does not contain any caffeine.

Does Honey Baked Mashed Sweet Potatoes contain alcohol?

Honey Baked Mashed Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Baked Mashed Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Baked Mashed Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Baked Mashed Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Baked Mashed Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Baked Mashed Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Baked Mashed Sweet Potatoes for free?

Yes! Since Honey Baked Mashed Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Baked Mashed Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Honey Baked Mashed Sweet Potatoes and adds it to your daily hydration log. Simply log Honey Baked Mashed Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Baked Mashed Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Baked Mashed Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Baked Mashed Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Baked Mashed Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Baked Mashed Sweet Potatoes

Vitamin A in Honey Baked Mashed Sweet Potatoes supports eye health.

Vitamin A in Honey Baked Mashed Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Honey Baked Mashed Sweet Potatoes boosts immune function.

Vitamin A in Honey Baked Mashed Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Honey Baked Mashed Sweet Potatoes promotes healthy skin.

Vitamin A in Honey Baked Mashed Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Honey Baked Mashed Sweet Potatoes enhances reproductive health.

Vitamin A in Honey Baked Mashed Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Honey Baked Mashed Sweet Potatoes supports bone health.

Vitamin A in Honey Baked Mashed Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Honey Baked Mashed Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Honey Baked Mashed Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Honey Baked Mashed Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Honey Baked Mashed Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Honey Baked Mashed Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Honey Baked Mashed Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Honey Baked Mashed Sweet Potatoes improves wound healing.

Vitamin A in Honey Baked Mashed Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Honey Baked Mashed Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Honey Baked Mashed Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 32 calories?

The amount of exercise required to burn off 1 oz Honey Baked Mashed Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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