Smashed Potatoes, Roasted Garlic Creamy

Optavia

Total Energy

110

kcal

55.3

% from carbs

40.55

% from protein

4.15

% from fats

In 32 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Potassium, K

410mg

8.7%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Potatoes, Roasted Garlic Creamy

A typical serving 1 sachet of Smashed Potatoes, Roasted Garlic Creamy (32 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Potatoes, Roasted Garlic Creamy depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Smashed Potatoes, Roasted Garlic Creamy contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Potatoes, Roasted Garlic Creamy depends on the ingredients exists in it. On average, 1 sachet of Smashed Potatoes, Roasted Garlic Creamy (about 32 grams) contains approximately 11 grams of protein.

On average, 1 sachet (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 32 grams) contains about 15 grams of carbohydrates.

Smashed Potatoes, Roasted Garlic Creamy contains approximately 4 grams of fiber in 1 sachet (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 sachet Smashed Potatoes, Roasted Garlic Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.