Indonesian Cinnamon & Honey Hot Cereal
Optavia
37.45
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Indonesian Cinnamon & Honey Hot Cereal Nutrients FAQs
Nutrients
- Vitamin A:Indonesian Cinnamon & Honey Hot Cereal has 1000 IU of Vitamin A.
- Vitamin C:Indonesian Cinnamon & Honey Hot Cereal has 12 mg of Vitamin C.
- Indonesian Cinnamon & Honey Hot Cereal has 260mg of Calcium.
- Indonesian Cinnamon & Honey Hot Cereal has 130mg of Sodium, Na.
- Indonesian Cinnamon & Honey Hot Cereal has 5.4mg of Iron.
What is the calorie content of Indonesian Cinnamon & Honey Hot Cereal?
A typical serving 1 packet (32 grams) of Indonesian Cinnamon & Honey Hot Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Indonesian Cinnamon & Honey Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indonesian Cinnamon & Honey Hot Cereal have?
The amount of fat in Indonesian Cinnamon & Honey Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Indonesian Cinnamon & Honey Hot Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indonesian Cinnamon & Honey Hot Cereal have?
The protein content in Indonesian Cinnamon & Honey Hot Cereal depends on the ingredients exists in it. On average, 1 packet (32 grams) of Indonesian Cinnamon & Honey Hot Cereal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Indonesian Cinnamon & Honey Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Indonesian Cinnamon & Honey Hot Cereal have?
On average, 1 packet (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indonesian Cinnamon & Honey Hot Cereal.
How Much carbohydrates (carbs) is in Indonesian Cinnamon & Honey Hot Cereal?
The amount of carbohydrates (carbs) in Indonesian Cinnamon & Honey Hot Cereal depends on its serving size and preparation. On average, 1 packet (32 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indonesian Cinnamon & Honey Hot Cereal.
How Much Fiber is in Indonesian Cinnamon & Honey Hot Cereal?
Indonesian Cinnamon & Honey Hot Cereal contains approximately 4 grams of fiber in 1 packet (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indonesian Cinnamon & Honey Hot Cereal for healthier you!
What vitamins and minerals are in a Indonesian Cinnamon & Honey Hot Cereal?
Vitamins in Indonesian Cinnamon & Honey Hot Cereal:
Indonesian Cinnamon & Honey Hot Cereal contains following minerals:
General
Does Indonesian Cinnamon & Honey Hot Cereal contain caffeine?
Indonesian Cinnamon & Honey Hot Cereal does not contain any caffeine.
Does Indonesian Cinnamon & Honey Hot Cereal contain alcohol?
Indonesian Cinnamon & Honey Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indonesian Cinnamon & Honey Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indonesian Cinnamon & Honey Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indonesian Cinnamon & Honey Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indonesian Cinnamon & Honey Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indonesian Cinnamon & Honey Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indonesian Cinnamon & Honey Hot Cereal for free?
Yes! Since Indonesian Cinnamon & Honey Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indonesian Cinnamon & Honey Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Indonesian Cinnamon & Honey Hot Cereal and adds it to your daily hydration log. Simply log Indonesian Cinnamon & Honey Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indonesian Cinnamon & Honey Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indonesian Cinnamon & Honey Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indonesian Cinnamon & Honey Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indonesian Cinnamon & Honey Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indonesian Cinnamon & Honey Hot Cereal
Protein and Vitamin A in Indonesian Cinnamon & Honey Hot Cereal supports bone health.
Protein in Indonesian Cinnamon & Honey Hot Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Indonesian Cinnamon & Honey Hot Cereal supports building and repairing tissues.
Builds and repairs tissues in Indonesian Cinnamon & Honey Hot Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indonesian Cinnamon & Honey Hot Cereal supports immune function.
Supports immune function in Indonesian Cinnamon & Honey Hot Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indonesian Cinnamon & Honey Hot Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indonesian Cinnamon & Honey Hot Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indonesian Cinnamon & Honey Hot Cereal provides energy.
Provides energy in Indonesian Cinnamon & Honey Hot Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indonesian Cinnamon & Honey Hot Cereal supports muscle growth and strength.
Supports muscle growth and strength in Indonesian Cinnamon & Honey Hot Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indonesian Cinnamon & Honey Hot Cereal helps in weight management.
Helps in weight management in Indonesian Cinnamon & Honey Hot Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indonesian Cinnamon & Honey Hot Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indonesian Cinnamon & Honey Hot Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indonesian Cinnamon & Honey Hot Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Indonesian Cinnamon & Honey Hot Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Indonesian Cinnamon & Honey Hot Cereal regulates blood sugar levels.
Regulates blood sugar levels in Indonesian Cinnamon & Honey Hot Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal supports eye health.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal boosts immune function.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal promotes healthy skin.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal enhances reproductive health.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal reduces the risk of certain cancers.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal promotes healthy development during pregnancy.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal maintains healthy mucous membranes.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal improves wound healing.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal may reduce the risk of macular degeneration.
Vitamin A in Indonesian Cinnamon & Honey Hot Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports bone health.
Calcium in Indonesian Cinnamon & Honey Hot Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports muscle function.
Calcium in Indonesian Cinnamon & Honey Hot Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports heart health.
Calcium in Indonesian Cinnamon & Honey Hot Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports nerve transmission.
Calcium in Indonesian Cinnamon & Honey Hot Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports blood clotting.
Calcium in Indonesian Cinnamon & Honey Hot Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports hormonal secretion.
Calcium in Indonesian Cinnamon & Honey Hot Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports weight management.
Calcium in Indonesian Cinnamon & Honey Hot Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports dental health.
Calcium in Indonesian Cinnamon & Honey Hot Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indonesian Cinnamon & Honey Hot Cereal supports blood pressure regulation.
Calcium in Indonesian Cinnamon & Honey Hot Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Indonesian Cinnamon & Honey Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.