Indonesian Cinnamon & Honey Hot Cereal

Optavia

Total Energy

110

kcal

51.06

% from carbs

37.45

% from protein

11.49

% from fats

In 32 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

130mg

5.7%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indonesian Cinnamon & Honey Hot Cereal

A typical serving 1 packet of Indonesian Cinnamon & Honey Hot Cereal (32 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indonesian Cinnamon & Honey Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Indonesian Cinnamon & Honey Hot Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indonesian Cinnamon & Honey Hot Cereal depends on the ingredients exists in it. On average, 1 packet of Indonesian Cinnamon & Honey Hot Cereal (about 32 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 32 grams) contains about 15 grams of carbohydrates.

Indonesian Cinnamon & Honey Hot Cereal contains approximately 4 grams of fiber in 1 packet (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 packet Indonesian Cinnamon & Honey Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.