Shake, Dark Chocolate covered Cherry with Real Cocoa

Optavia

38.77

% from protein

49.34

% from carbs

49.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 60 mg
2.6%

Potassium, K 420 mg
8.9%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 11 g
22%

Vitamin A 1250 IU

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Vitamin C 12 mg

Calcium 260 mg

Iron 7.2 mg

Shake, Dark Chocolate covered Cherry with Real Cocoa Nutrients FAQs

Nutrients

What is the calorie content of Shake, Dark Chocolate covered Cherry with Real Cocoa?

A typical serving 1 packet (30 grams) of Shake, Dark Chocolate covered Cherry with Real Cocoa contains approximately 110 calories.

You can check the exact calorie content by logging Shake, Dark Chocolate covered Cherry with Real Cocoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shake, Dark Chocolate covered Cherry with Real Cocoa have?

The amount of fat in Shake, Dark Chocolate covered Cherry with Real Cocoa depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Shake, Dark Chocolate covered Cherry with Real Cocoa contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shake, Dark Chocolate covered Cherry with Real Cocoa have?

The protein content in Shake, Dark Chocolate covered Cherry with Real Cocoa depends on the ingredients exists in it. On average, 1 packet (30 grams) of Shake, Dark Chocolate covered Cherry with Real Cocoa contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Shake, Dark Chocolate covered Cherry with Real Cocoa, Download Nutribit app for healthier you!

How much sugar does a Shake, Dark Chocolate covered Cherry with Real Cocoa have?

On average, 1 packet (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake, Dark Chocolate covered Cherry with Real Cocoa.

How Much carbohydrates (carbs) is in Shake, Dark Chocolate covered Cherry with Real Cocoa?

The amount of carbohydrates (carbs) in Shake, Dark Chocolate covered Cherry with Real Cocoa depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shake, Dark Chocolate covered Cherry with Real Cocoa.

How Much Fiber is in Shake, Dark Chocolate covered Cherry with Real Cocoa?

Shake, Dark Chocolate covered Cherry with Real Cocoa contains approximately 4 grams of fiber in 1 packet (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shake, Dark Chocolate covered Cherry with Real Cocoa for healthier you!

What vitamins and minerals are in a Shake, Dark Chocolate covered Cherry with Real Cocoa?

Vitamins in Shake, Dark Chocolate covered Cherry with Real Cocoa:

  • Vitamin A:Shake, Dark Chocolate covered Cherry with Real Cocoa has 1250 IU of Vitamin A.
  • Vitamin C:Shake, Dark Chocolate covered Cherry with Real Cocoa has 12 mg of Vitamin C.
  • Vitamin D:Shake, Dark Chocolate covered Cherry with Real Cocoa has 160 IU of Vitamin D.

Shake, Dark Chocolate covered Cherry with Real Cocoa contains following minerals:

  • Shake, Dark Chocolate covered Cherry with Real Cocoa has 260mg of Calcium.
  • Shake, Dark Chocolate covered Cherry with Real Cocoa has 60mg of Sodium, Na.
  • Shake, Dark Chocolate covered Cherry with Real Cocoa has 420mg of Potassium, K.
  • Shake, Dark Chocolate covered Cherry with Real Cocoa has 7.2mg of Iron.

General

Does Shake, Dark Chocolate covered Cherry with Real Cocoa contain caffeine?

Shake, Dark Chocolate covered Cherry with Real Cocoa does not contain any caffeine.

Does Shake, Dark Chocolate covered Cherry with Real Cocoa contain alcohol?

Shake, Dark Chocolate covered Cherry with Real Cocoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shake, Dark Chocolate covered Cherry with Real Cocoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake, Dark Chocolate covered Cherry with Real Cocoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shake, Dark Chocolate covered Cherry with Real Cocoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shake, Dark Chocolate covered Cherry with Real Cocoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake, Dark Chocolate covered Cherry with Real Cocoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shake, Dark Chocolate covered Cherry with Real Cocoa for free?

Yes! Since Shake, Dark Chocolate covered Cherry with Real Cocoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shake, Dark Chocolate covered Cherry with Real Cocoa with water tracking feature?

Nutribit automatically calculates the water content of Shake, Dark Chocolate covered Cherry with Real Cocoa and adds it to your daily hydration log. Simply log Shake, Dark Chocolate covered Cherry with Real Cocoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shake, Dark Chocolate covered Cherry with Real Cocoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shake, Dark Chocolate covered Cherry with Real Cocoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shake, Dark Chocolate covered Cherry with Real Cocoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shake, Dark Chocolate covered Cherry with Real Cocoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shake, Dark Chocolate covered Cherry with Real Cocoa

Protein, Vitamin A and Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa supports bone health.

  • Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa supports building and repairing tissues.

Builds and repairs tissues in Shake, Dark Chocolate covered Cherry with Real Cocoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa supports immune function.

Supports immune function in Shake, Dark Chocolate covered Cherry with Real Cocoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shake, Dark Chocolate covered Cherry with Real Cocoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa provides energy.

Provides energy in Shake, Dark Chocolate covered Cherry with Real Cocoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa supports muscle growth and strength.

Supports muscle growth and strength in Shake, Dark Chocolate covered Cherry with Real Cocoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa helps in weight management.

Helps in weight management in Shake, Dark Chocolate covered Cherry with Real Cocoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shake, Dark Chocolate covered Cherry with Real Cocoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa improves skin, hair, and nails.

Improves skin, hair, and nails in Shake, Dark Chocolate covered Cherry with Real Cocoa is essential for the health and growth of hair, skin, and nails.

Protein in Shake, Dark Chocolate covered Cherry with Real Cocoa regulates blood sugar levels.

Regulates blood sugar levels in Shake, Dark Chocolate covered Cherry with Real Cocoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa supports eye health.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa boosts immune function.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa promotes healthy skin.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa enhances reproductive health.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa reduces the risk of certain cancers.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa promotes healthy development during pregnancy.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa maintains healthy mucous membranes.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa improves wound healing.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa may reduce the risk of macular degeneration.

Vitamin A in Shake, Dark Chocolate covered Cherry with Real Cocoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa boosts the immune system

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa improves muscle function

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa promotes cardiovascular health

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa may help regulate blood pressure and support overall heart health.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa reduces the risk of certain diseases

Adequate levels of Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa supports mental health

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa aids in weight management

Studies suggest Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa may help regulate body weight and reduce fat accumulation.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa improves insulin sensitivity

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa supports prenatal health

Vitamin D in Shake, Dark Chocolate covered Cherry with Real Cocoa is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports bone health.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports muscle function.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports heart health.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports nerve transmission.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports blood clotting.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports hormonal secretion.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports weight management.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports dental health.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa supports blood pressure regulation.

Calcium in Shake, Dark Chocolate covered Cherry with Real Cocoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 packet Shake, Dark Chocolate covered Cherry with Real Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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