Dark Cocoa Shake

Kashi Go Lean

Total Energy

180

kcal

26.13

% from carbs

42.21

% from protein

31.66

% from fats

In 45 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Cocoa Shake

A typical serving 1 packet of Dark Cocoa Shake (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Cocoa Shake depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Dark Cocoa Shake contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Cocoa Shake depends on the ingredients exists in it. On average, 1 packet of Dark Cocoa Shake (about 45 grams) contains approximately 21 grams of protein.

On average, 1 packet (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 13 grams of carbohydrates.

Dark Cocoa Shake contains approximately 9 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet Dark Cocoa Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.