Dark Cocoa Shake
Kashi Go Lean
42.21
% from protein26.13
% from carbs26.13
% from fatNutrition Facts
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Dark Cocoa Shake Nutrients FAQs
Nutrients
- Vitamin A:Dark Cocoa Shake has 2000 IU of Vitamin A.
- Vitamin C:Dark Cocoa Shake has 6 mg of Vitamin C.
- Dark Cocoa Shake has 195mg of Calcium.
- Dark Cocoa Shake has 50mg of Sodium, Na.
- Dark Cocoa Shake has 6.3mg of Iron.
What is the calorie content of Dark Cocoa Shake?
A typical serving 1 packet (45 grams) of Dark Cocoa Shake contains approximately 180 calories.
You can check the exact calorie content by logging Dark Cocoa Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Cocoa Shake have?
The amount of fat in Dark Cocoa Shake depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Dark Cocoa Shake contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Cocoa Shake have?
The protein content in Dark Cocoa Shake depends on the ingredients exists in it. On average, 1 packet (45 grams) of Dark Cocoa Shake contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Cocoa Shake, Download Nutribit app for healthier you!
How much sugar does a Dark Cocoa Shake have?
On average, 1 packet (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Cocoa Shake.
How Much carbohydrates (carbs) is in Dark Cocoa Shake?
The amount of carbohydrates (carbs) in Dark Cocoa Shake depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Cocoa Shake.
How Much Fiber is in Dark Cocoa Shake?
Dark Cocoa Shake contains approximately 9 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Cocoa Shake for healthier you!
What vitamins and minerals are in a Dark Cocoa Shake?
Vitamins in Dark Cocoa Shake:
Dark Cocoa Shake contains following minerals:
General
Does Dark Cocoa Shake contain caffeine?
Dark Cocoa Shake does not contain any caffeine.
Does Dark Cocoa Shake contain alcohol?
Dark Cocoa Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Cocoa Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Cocoa Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Cocoa Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Cocoa Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Cocoa Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Cocoa Shake for free?
Yes! Since Dark Cocoa Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Cocoa Shake with water tracking feature?
Nutribit automatically calculates the water content of Dark Cocoa Shake and adds it to your daily hydration log. Simply log Dark Cocoa Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dark Cocoa Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Cocoa Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Cocoa Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Cocoa Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Cocoa Shake
Protein and Vitamin A in Dark Cocoa Shake supports bone health.
Protein in Dark Cocoa Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dark Cocoa Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Dark Cocoa Shake supports building and repairing tissues.
Builds and repairs tissues in Dark Cocoa Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dark Cocoa Shake supports immune function.
Supports immune function in Dark Cocoa Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dark Cocoa Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dark Cocoa Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dark Cocoa Shake provides energy.
Provides energy in Dark Cocoa Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dark Cocoa Shake supports muscle growth and strength.
Supports muscle growth and strength in Dark Cocoa Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dark Cocoa Shake helps in weight management.
Helps in weight management in Dark Cocoa Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dark Cocoa Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dark Cocoa Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dark Cocoa Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Dark Cocoa Shake is essential for the health and growth of hair, skin, and nails.
Protein in Dark Cocoa Shake regulates blood sugar levels.
Regulates blood sugar levels in Dark Cocoa Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dark Cocoa Shake supports digestion.
Fiber in Dark Cocoa Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dark Cocoa Shake supports heart health.
Soluble fiber in Dark Cocoa Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dark Cocoa Shake aids in weight management.
Fiber-rich foods in Dark Cocoa Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dark Cocoa Shake regulates blood sugar.
Fiber in Dark Cocoa Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dark Cocoa Shake promotes gut health.
Fiber in Dark Cocoa Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dark Cocoa Shake lowers the risk of colon cancer.
A high-fiber diet from Dark Cocoa Shake is linked to a reduced risk of colon cancer.
Fiber in Dark Cocoa Shake improves skin health.
Fiber in Dark Cocoa Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dark Cocoa Shake helps lower blood pressure.
Adequate fiber in Dark Cocoa Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dark Cocoa Shake boosts immune function.
Fiber in Dark Cocoa Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dark Cocoa Shake reduces the risk of type 2 diabetes.
Fiber in Dark Cocoa Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Dark Cocoa Shake supports eye health.
Vitamin A in Dark Cocoa Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dark Cocoa Shake boosts immune function.
Vitamin A in Dark Cocoa Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dark Cocoa Shake promotes healthy skin.
Vitamin A in Dark Cocoa Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dark Cocoa Shake enhances reproductive health.
Vitamin A in Dark Cocoa Shake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dark Cocoa Shake reduces the risk of certain cancers.
Vitamin A in Dark Cocoa Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dark Cocoa Shake promotes healthy development during pregnancy.
Vitamin A in Dark Cocoa Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dark Cocoa Shake maintains healthy mucous membranes.
Vitamin A in Dark Cocoa Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dark Cocoa Shake improves wound healing.
Vitamin A in Dark Cocoa Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dark Cocoa Shake may reduce the risk of macular degeneration.
Vitamin A in Dark Cocoa Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Dark Cocoa Shake supports bone health.
Calcium in Dark Cocoa Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dark Cocoa Shake supports muscle function.
Calcium in Dark Cocoa Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dark Cocoa Shake supports heart health.
Calcium in Dark Cocoa Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dark Cocoa Shake supports nerve transmission.
Calcium in Dark Cocoa Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dark Cocoa Shake supports blood clotting.
Calcium in Dark Cocoa Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dark Cocoa Shake supports hormonal secretion.
Calcium in Dark Cocoa Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dark Cocoa Shake supports weight management.
Calcium in Dark Cocoa Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dark Cocoa Shake supports dental health.
Calcium in Dark Cocoa Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dark Cocoa Shake supports blood pressure regulation.
Calcium in Dark Cocoa Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 packet Dark Cocoa Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.