Dark Cocoa Power Shake

Kashi Go Lean

42.21

% from protein

26.13

% from carbs

26.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 0.8 g

Sodium, Na 25 mg
1.1%

Potassium, K 265 mg
5.6%

Total Carbohydrates 6.5 g
2.4%

Fiber 4.5 g
16.1%

Sugars 0.5 g
1%

Protein 10.5 g
21%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3 mg

Calcium 97.5 mg

Iron 3.2 mg

Dark Cocoa Power Shake Nutrients FAQs

Nutrients

What is the calorie content of Dark Cocoa Power Shake?

A typical serving 2 scoops (45 grams) of Dark Cocoa Power Shake contains approximately 180 calories.

You can check the exact calorie content by logging Dark Cocoa Power Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Cocoa Power Shake have?

The amount of fat in Dark Cocoa Power Shake depends on the ingredients and preparation method. On average, one serving 2 scoops (45 grams) of Dark Cocoa Power Shake contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Cocoa Power Shake have?

The protein content in Dark Cocoa Power Shake depends on the ingredients exists in it. On average, 2 scoops (45 grams) of Dark Cocoa Power Shake contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Cocoa Power Shake, Download Nutribit app for healthier you!

How much sugar does a Dark Cocoa Power Shake have?

On average, 2 scoops (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Cocoa Power Shake.

How Much carbohydrates (carbs) is in Dark Cocoa Power Shake?

The amount of carbohydrates (carbs) in Dark Cocoa Power Shake depends on its serving size and preparation. On average, 2 scoops (45 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Cocoa Power Shake.

How Much Fiber is in Dark Cocoa Power Shake?

Dark Cocoa Power Shake contains approximately 9 grams of fiber in 2 scoops (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Cocoa Power Shake for healthier you!

What vitamins and minerals are in a Dark Cocoa Power Shake?

Vitamins in Dark Cocoa Power Shake:

  • Vitamin A:Dark Cocoa Power Shake has 2000 IU of Vitamin A.
  • Vitamin C:Dark Cocoa Power Shake has 6 mg of Vitamin C.

Dark Cocoa Power Shake contains following minerals:

  • Dark Cocoa Power Shake has 195mg of Calcium.
  • Dark Cocoa Power Shake has 50mg of Sodium, Na.
  • Dark Cocoa Power Shake has 530mg of Potassium, K.
  • Dark Cocoa Power Shake has 6.3mg of Iron.

General

Does Dark Cocoa Power Shake contain caffeine?

Dark Cocoa Power Shake does not contain any caffeine.

Does Dark Cocoa Power Shake contain alcohol?

Dark Cocoa Power Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Cocoa Power Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Cocoa Power Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Cocoa Power Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Cocoa Power Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Cocoa Power Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Cocoa Power Shake for free?

Yes! Since Dark Cocoa Power Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Cocoa Power Shake with water tracking feature?

Nutribit automatically calculates the water content of Dark Cocoa Power Shake and adds it to your daily hydration log. Simply log Dark Cocoa Power Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Cocoa Power Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Cocoa Power Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Cocoa Power Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Cocoa Power Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Cocoa Power Shake

Protein and Vitamin A in Dark Cocoa Power Shake supports bone health.

  • Protein in Dark Cocoa Power Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dark Cocoa Power Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Dark Cocoa Power Shake supports building and repairing tissues.

Builds and repairs tissues in Dark Cocoa Power Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dark Cocoa Power Shake supports immune function.

Supports immune function in Dark Cocoa Power Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dark Cocoa Power Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dark Cocoa Power Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dark Cocoa Power Shake provides energy.

Provides energy in Dark Cocoa Power Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dark Cocoa Power Shake supports muscle growth and strength.

Supports muscle growth and strength in Dark Cocoa Power Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dark Cocoa Power Shake helps in weight management.

Helps in weight management in Dark Cocoa Power Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dark Cocoa Power Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dark Cocoa Power Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dark Cocoa Power Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Dark Cocoa Power Shake is essential for the health and growth of hair, skin, and nails.

Protein in Dark Cocoa Power Shake regulates blood sugar levels.

Regulates blood sugar levels in Dark Cocoa Power Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dark Cocoa Power Shake supports digestion.

Fiber in Dark Cocoa Power Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Cocoa Power Shake supports heart health.

Soluble fiber in Dark Cocoa Power Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Cocoa Power Shake aids in weight management.

Fiber-rich foods in Dark Cocoa Power Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Cocoa Power Shake regulates blood sugar.

Fiber in Dark Cocoa Power Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Cocoa Power Shake promotes gut health.

Fiber in Dark Cocoa Power Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Cocoa Power Shake lowers the risk of colon cancer.

A high-fiber diet from Dark Cocoa Power Shake is linked to a reduced risk of colon cancer.

Fiber in Dark Cocoa Power Shake improves skin health.

Fiber in Dark Cocoa Power Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Cocoa Power Shake helps lower blood pressure.

Adequate fiber in Dark Cocoa Power Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Cocoa Power Shake boosts immune function.

Fiber in Dark Cocoa Power Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Cocoa Power Shake reduces the risk of type 2 diabetes.

Fiber in Dark Cocoa Power Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Dark Cocoa Power Shake supports eye health.

Vitamin A in Dark Cocoa Power Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dark Cocoa Power Shake boosts immune function.

Vitamin A in Dark Cocoa Power Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dark Cocoa Power Shake promotes healthy skin.

Vitamin A in Dark Cocoa Power Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dark Cocoa Power Shake enhances reproductive health.

Vitamin A in Dark Cocoa Power Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dark Cocoa Power Shake reduces the risk of certain cancers.

Vitamin A in Dark Cocoa Power Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dark Cocoa Power Shake promotes healthy development during pregnancy.

Vitamin A in Dark Cocoa Power Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dark Cocoa Power Shake maintains healthy mucous membranes.

Vitamin A in Dark Cocoa Power Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dark Cocoa Power Shake improves wound healing.

Vitamin A in Dark Cocoa Power Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dark Cocoa Power Shake may reduce the risk of macular degeneration.

Vitamin A in Dark Cocoa Power Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Dark Cocoa Power Shake supports bone health.

Calcium in Dark Cocoa Power Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dark Cocoa Power Shake supports muscle function.

Calcium in Dark Cocoa Power Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dark Cocoa Power Shake supports heart health.

Calcium in Dark Cocoa Power Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dark Cocoa Power Shake supports nerve transmission.

Calcium in Dark Cocoa Power Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dark Cocoa Power Shake supports blood clotting.

Calcium in Dark Cocoa Power Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dark Cocoa Power Shake supports hormonal secretion.

Calcium in Dark Cocoa Power Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dark Cocoa Power Shake supports weight management.

Calcium in Dark Cocoa Power Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dark Cocoa Power Shake supports dental health.

Calcium in Dark Cocoa Power Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dark Cocoa Power Shake supports blood pressure regulation.

Calcium in Dark Cocoa Power Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 2 scoops Dark Cocoa Power Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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