Apple Cinnamon Whole Milk Cottage Cheese

Turner's

Total Energy

160

kcal

41.21

% from carbs

31.52

% from protein

27.27

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

520mg

22.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

17g

6.2%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

90mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Whole Milk Cottage Cheese

A typical serving 1 container of Apple Cinnamon Whole Milk Cottage Cheese (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Whole Milk Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Apple Cinnamon Whole Milk Cottage Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Whole Milk Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Apple Cinnamon Whole Milk Cottage Cheese (about 150 grams) contains approximately 13 grams of protein.

On average, 1 container (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 17 grams of carbohydrates.

Apple Cinnamon Whole Milk Cottage Cheese contains approximately grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Apple Cinnamon Whole Milk Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.