Cookies, Mocha Chia

Healthy Cravings

Total Energy

220

kcal

21.85

% from carbs

10.08

% from protein

68.07

% from fats

In 43 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Sodium, Na

170mg

7.4%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies, Mocha Chia

A typical serving 3 cookies of Cookies, Mocha Chia (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies, Mocha Chia depends on the ingredients and preparation method. On average, one serving 3 cookies (43 grams) of Cookies, Mocha Chia contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies, Mocha Chia depends on the ingredients exists in it. On average, 3 cookies of Cookies, Mocha Chia (about 43 grams) contains approximately 6 grams of protein.

On average, 3 cookies (about 43 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 43 grams) contains about 13 grams of carbohydrates.

Cookies, Mocha Chia contains approximately 3 grams of fiber in 3 cookies (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 cookies Cookies, Mocha Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.