Jasmine & Chia, Quinoa and Hemp Healthy Grain

Sarita

Total Energy

260

kcal

62.86

% from carbs

11.43

% from protein

25.71

% from fats

In 66 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Potassium, K

94mg

2%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jasmine & Chia, Quinoa and Hemp Healthy Grain

A typical serving 0.33 cup of Jasmine & Chia, Quinoa and Hemp Healthy Grain (66 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jasmine & Chia, Quinoa and Hemp Healthy Grain depends on the ingredients and preparation method. On average, one serving 0.33 cup (66 grams) of Jasmine & Chia, Quinoa and Hemp Healthy Grain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jasmine & Chia, Quinoa and Hemp Healthy Grain depends on the ingredients exists in it. On average, 0.33 cup of Jasmine & Chia, Quinoa and Hemp Healthy Grain (about 66 grams) contains approximately 8 grams of protein.

On average, 0.33 cup (about 66 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 66 grams) contains about 44 grams of carbohydrates.

Jasmine & Chia, Quinoa and Hemp Healthy Grain contains approximately 3 grams of fiber in 0.33 cup (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.33 cup Jasmine & Chia, Quinoa and Hemp Healthy Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.