Brown Rice & Lentils, Organic

Tasty Bite

Total Energy

220

kcal

78.36

% from carbs

7.29

% from protein

14.35

% from fats

In 140 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brown Rice & Lentils, Organic

A typical serving 1 cup of Brown Rice & Lentils, Organic (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice & Lentils, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Brown Rice & Lentils, Organic contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice & Lentils, Organic depends on the ingredients exists in it. On average, 1 cup of Brown Rice & Lentils, Organic (about 140 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 43 grams of carbohydrates.

Brown Rice & Lentils, Organic contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown Rice & Lentils

Tasty Bite

170 kcal

Organic Brown Rice & Green Lentils

Eden

210 kcal

Brown Lentils, Organic

Aurora Natural

120 kcal

Organic Brown Rice With Quinoa & Lentils

Tasty Bite

230 kcal

Brown Rice and Lentils

Wholesome Pantry

90 kcal

Organic Sprouted Brown Lentils

Thrive Market

180 kcal

Brown Lentils

Common Food

162 kcal

Rice with Lentils, Brown & Red

Presty!

270 kcal

Brown Rice Plus Lentils & Quinoa

Yoga Organics

340 kcal

Organic Double Steamed Brown Lentils

Auga

250 kcal

Rice & Lentils

H-E-B

130 kcal

Brown Rice with Lentils & Quinoa Blend

Fresh Thyme

160 kcal

Protein Plus Lentils, Turmeric & Brown Rice

Ben's Original

272 kcal

Whole Brown Lentils

Suraj

120 kcal

Brown Basmati & Lentils

Village Harvest

210 kcal

Organic Brown Rice

Common Food

150 kcal

Rice, Organic, Brown

Minute

220 kcal

Brown Rice, Organic

Tasty Bite

240 kcal

Organic Lentils

Common Food

180 kcal

Lentils, Organic

Wild Oats

180 kcal

Brown Rice with Lentils and Quinoa Blend

President's Choice Blue Menu

200 kcal

Lentils & Vegetable Protein Bowl with Brown Rice

Starbucks

650 kcal

Protein Bowl, Lentils & Vegetables with Brown Rice

Starbucks Grocery

650 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Brown Rice & Lentils, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.