Brown Rice & Lentils
Tasty Bite
13.75
% from protein73.35
% from carbs73.35
% from fatNutrition Facts
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Brown Rice & Lentils Nutrients FAQs
Nutrients
- Vitamin C:Brown Rice & Lentils has 1.8 mg of Vitamin C.
- Brown Rice & Lentils has 26mg of Calcium.
- Brown Rice & Lentils has 390mg of Sodium, Na.
- Brown Rice & Lentils has 1.08mg of Iron.
What is the calorie content of Brown Rice & Lentils?
A typical serving 0.5 pack (125 grams) of Brown Rice & Lentils contains approximately 170 calories.
You can check the exact calorie content by logging Brown Rice & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice & Lentils have?
The amount of fat in Brown Rice & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Brown Rice & Lentils contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice & Lentils have?
The protein content in Brown Rice & Lentils depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Brown Rice & Lentils contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice & Lentils, Download Nutribit app for healthier you!
How much sugar does a Brown Rice & Lentils have?
On average, 0.5 pack (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Lentils.
How Much carbohydrates (carbs) is in Brown Rice & Lentils?
The amount of carbohydrates (carbs) in Brown Rice & Lentils depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice & Lentils.
How Much Fiber is in Brown Rice & Lentils?
Brown Rice & Lentils contains approximately 5 grams of fiber in 0.5 pack (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Lentils for healthier you!
What vitamins and minerals are in a Brown Rice & Lentils?
Vitamins in Brown Rice & Lentils:
Brown Rice & Lentils contains following minerals:
General
Does Brown Rice & Lentils contain caffeine?
Brown Rice & Lentils does not contain any caffeine.
Does Brown Rice & Lentils contain alcohol?
Brown Rice & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice & Lentils for free?
Yes absolutely, Since Brown Rice & Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice & Lentils with water tracking feature?
Brown Rice & Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Rice & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice & Lentils
Fiber in Brown Rice & Lentils supports digestion.
Fiber in Brown Rice & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice & Lentils supports heart health.
Soluble fiber in Brown Rice & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice & Lentils aids in weight management.
Fiber-rich foods in Brown Rice & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice & Lentils regulates blood sugar.
Fiber in Brown Rice & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice & Lentils promotes gut health.
Fiber in Brown Rice & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice & Lentils lowers the risk of colon cancer.
A high-fiber diet from Brown Rice & Lentils is linked to a reduced risk of colon cancer.
Fiber in Brown Rice & Lentils improves skin health.
Fiber in Brown Rice & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice & Lentils helps lower blood pressure.
Adequate fiber in Brown Rice & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice & Lentils boosts immune function.
Fiber in Brown Rice & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice & Lentils reduces the risk of type 2 diabetes.
Fiber in Brown Rice & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Rice & Lentils supports fluid balance.
Maintains Fluid Balance in Brown Rice & Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice & Lentils supports nerve function.
Supports Nerve Function in Brown Rice & Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice & Lentils helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice & Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice & Lentils supports muscle function.
Aids Muscle Function in Brown Rice & Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice & Lentils aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice & Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice & Lentils helps balance pH levels.
Balances pH Levels in Brown Rice & Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice & Lentils supports bone health.
Supports Bone Health in Brown Rice & Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 pack Brown Rice & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.