Brown Lentils
Common Food
32.5
% from protein67.5
% from carbs67.5
% from fatNutrition Facts
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Brown Lentils Nutrients FAQs
Nutrients
- Brown Lentils has 52mg of Calcium.
- Brown Lentils has 5mg of Sodium, Na.
- Brown Lentils has 2.7mg of Iron.
What is the calorie content of Brown Lentils?
A typical serving 0.25 cup dry (45 grams) of Brown Lentils contains approximately 162 calories.
You can check the exact calorie content by logging Brown Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Lentils have?
The amount of fat in Brown Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Brown Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Lentils have?
The protein content in Brown Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Brown Lentils contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Lentils, Download Nutribit app for healthier you!
How much sugar does a Brown Lentils have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Lentils.
How Much carbohydrates (carbs) is in Brown Lentils?
The amount of carbohydrates (carbs) in Brown Lentils depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Lentils.
How Much Fiber is in Brown Lentils?
Brown Lentils contains approximately 14 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Lentils for healthier you!
What vitamins and minerals are in a Brown Lentils?
Brown Lentils contains following minerals:
General
Does Brown Lentils contain caffeine?
Brown Lentils does not contain any caffeine.
Does Brown Lentils contain alcohol?
Brown Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Lentils for free?
Yes absolutely, Since Brown Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Lentils with water tracking feature?
Brown Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Lentils
Protein in Brown Lentils supports building and repairing tissues.
Builds and repairs tissues in Brown Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Lentils supports immune function.
Supports immune function in Brown Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Lentils provides energy.
Provides energy in Brown Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Lentils supports muscle growth and strength.
Supports muscle growth and strength in Brown Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Lentils helps in weight management.
Helps in weight management in Brown Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Lentils supports bone health.
Supports bone health in Brown Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Brown Lentils regulates blood sugar levels.
Regulates blood sugar levels in Brown Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Lentils supports digestion.
Fiber in Brown Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Lentils supports heart health.
Soluble fiber in Brown Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Lentils aids in weight management.
Fiber-rich foods in Brown Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Lentils regulates blood sugar.
Fiber in Brown Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Lentils promotes gut health.
Fiber in Brown Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Lentils lowers the risk of colon cancer.
A high-fiber diet from Brown Lentils is linked to a reduced risk of colon cancer.
Fiber in Brown Lentils improves skin health.
Fiber in Brown Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Lentils helps lower blood pressure.
Adequate fiber in Brown Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Lentils boosts immune function.
Fiber in Brown Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Lentils reduces the risk of type 2 diabetes.
Fiber in Brown Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 162 calories?
The amount of exercise required to burn off 0.25 cup dry Brown Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.