Pei Mussels, Whole Cooked

Mussel King

50.12

% from protein

35.27

% from carbs

35.27

% from fat

Pei Mussels, Whole Cooked Nutrients FAQs

Nutrients

What is the calorie content of Pei Mussels, Whole Cooked?

A typical serving 1 bag (454 grams) of Pei Mussels, Whole Cooked contains approximately 230 calories.

You can check the exact calorie content by logging Pei Mussels, Whole Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pei Mussels, Whole Cooked have?

The amount of fat in Pei Mussels, Whole Cooked depends on the ingredients and preparation method. On average, one serving 1 bag (454 grams) of Pei Mussels, Whole Cooked contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pei Mussels, Whole Cooked have?

The protein content in Pei Mussels, Whole Cooked depends on the ingredients exists in it. On average, 1 bag (454 grams) of Pei Mussels, Whole Cooked contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Pei Mussels, Whole Cooked, Download Nutribit app for healthier you!

How much sugar does a Pei Mussels, Whole Cooked have?

On average, 1 bag (454 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pei Mussels, Whole Cooked.

How Much carbohydrates (carbs) is in Pei Mussels, Whole Cooked?

The amount of carbohydrates (carbs) in Pei Mussels, Whole Cooked depends on its serving size and preparation. On average, 1 bag (454 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pei Mussels, Whole Cooked.

How Much Fiber is in Pei Mussels, Whole Cooked?

Pei Mussels, Whole Cooked contains approximately 0 grams of fiber in 1 bag (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pei Mussels, Whole Cooked for healthier you!

What vitamins and minerals are in a Pei Mussels, Whole Cooked?

Vitamins in Pei Mussels, Whole Cooked:

  • Vitamin A:Pei Mussels, Whole Cooked has 400 IU of Vitamin A.
  • Vitamin C:Pei Mussels, Whole Cooked has 9 mg of Vitamin C.

Pei Mussels, Whole Cooked contains following minerals:

  • Pei Mussels, Whole Cooked has 260mg of Calcium.
  • Pei Mussels, Whole Cooked has 990mg of Sodium, Na.
  • Pei Mussels, Whole Cooked has 2.7mg of Iron.

General

Does Pei Mussels, Whole Cooked contain caffeine?

Pei Mussels, Whole Cooked does not contain any caffeine.

Does Pei Mussels, Whole Cooked contain alcohol?

Pei Mussels, Whole Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pei Mussels, Whole Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pei Mussels, Whole Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pei Mussels, Whole Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pei Mussels, Whole Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pei Mussels, Whole Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pei Mussels, Whole Cooked for free?

Yes! Since Pei Mussels, Whole Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pei Mussels, Whole Cooked with water tracking feature?

Nutribit automatically calculates the water content of Pei Mussels, Whole Cooked and adds it to your daily hydration log. Simply log Pei Mussels, Whole Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pei Mussels, Whole Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pei Mussels, Whole Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pei Mussels, Whole Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pei Mussels, Whole Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pei Mussels, Whole Cooked

Protein in Pei Mussels, Whole Cooked supports building and repairing tissues.

Builds and repairs tissues in Pei Mussels, Whole Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pei Mussels, Whole Cooked supports immune function.

Supports immune function in Pei Mussels, Whole Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pei Mussels, Whole Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pei Mussels, Whole Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pei Mussels, Whole Cooked provides energy.

Provides energy in Pei Mussels, Whole Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pei Mussels, Whole Cooked supports muscle growth and strength.

Supports muscle growth and strength in Pei Mussels, Whole Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pei Mussels, Whole Cooked helps in weight management.

Helps in weight management in Pei Mussels, Whole Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pei Mussels, Whole Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pei Mussels, Whole Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pei Mussels, Whole Cooked supports bone health.

Supports bone health in Pei Mussels, Whole Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pei Mussels, Whole Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Pei Mussels, Whole Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Pei Mussels, Whole Cooked regulates blood sugar levels.

Regulates blood sugar levels in Pei Mussels, Whole Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pei Mussels, Whole Cooked supports bone health.

Calcium in Pei Mussels, Whole Cooked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pei Mussels, Whole Cooked supports muscle function.

Calcium in Pei Mussels, Whole Cooked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pei Mussels, Whole Cooked supports heart health.

Calcium in Pei Mussels, Whole Cooked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pei Mussels, Whole Cooked supports nerve transmission.

Calcium in Pei Mussels, Whole Cooked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pei Mussels, Whole Cooked supports blood clotting.

Calcium in Pei Mussels, Whole Cooked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pei Mussels, Whole Cooked supports hormonal secretion.

Calcium in Pei Mussels, Whole Cooked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pei Mussels, Whole Cooked supports weight management.

Calcium in Pei Mussels, Whole Cooked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pei Mussels, Whole Cooked supports dental health.

Calcium in Pei Mussels, Whole Cooked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pei Mussels, Whole Cooked supports blood pressure regulation.

Calcium in Pei Mussels, Whole Cooked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pei Mussels, Whole Cooked supports fluid balance.

Maintains Fluid Balance in Pei Mussels, Whole Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pei Mussels, Whole Cooked supports nerve function.

Supports Nerve Function in Pei Mussels, Whole Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pei Mussels, Whole Cooked helps regulate blood pressure.

Regulates Blood Pressure in Pei Mussels, Whole Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pei Mussels, Whole Cooked supports muscle function.

Aids Muscle Function in Pei Mussels, Whole Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pei Mussels, Whole Cooked aids nutrient absorption.

Improves Nutrient Absorption in Pei Mussels, Whole Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pei Mussels, Whole Cooked helps balance pH levels.

Balances pH Levels in Pei Mussels, Whole Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pei Mussels, Whole Cooked supports bone health.

Supports Bone Health in Pei Mussels, Whole Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 bag Pei Mussels, Whole Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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