Pei Mussels, Whole Cooked

Mussel King

Total Energy

230

kcal

35.27

% from carbs

50.12

% from protein

14.62

% from fats

In 454 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

85mg

28.3%

Sodium, Na

990mg

43%

Total Carbohydrates

19g

6.9%

Sugars

9g

18%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pei Mussels, Whole Cooked

A typical serving 1 bag of Pei Mussels, Whole Cooked (454 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pei Mussels, Whole Cooked depends on the ingredients and preparation method. On average, one serving 1 bag (454 grams) of Pei Mussels, Whole Cooked contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pei Mussels, Whole Cooked depends on the ingredients exists in it. On average, 1 bag of Pei Mussels, Whole Cooked (about 454 grams) contains approximately 27 grams of protein.

On average, 1 bag (about 454 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 454 grams) contains about 19 grams of carbohydrates.

Pei Mussels, Whole Cooked contains approximately 0 grams of fiber in 1 bag (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bag Pei Mussels, Whole Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.