Chia Cracked Rye

Sprouts Market Corner

14.91

% from protein

79.5

% from carbs

79.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.2 g(29g)
Amount per serving
Calories
61.5
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 123.1 mg
5.4%

Total Carbohydrates 12.3 g
4.5%

Fiber 1.5 g
5.5%

Protein 2.3 g
4.6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20 mg

Iron 0.3 mg

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Chia Cracked Rye Nutrients FAQs

Nutrients

What is the calorie content of Chia Cracked Rye?

A typical serving 1.3 oz (38 grams) of Chia Cracked Rye contains approximately 80 calories.

You can check the exact calorie content by logging Chia Cracked Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Cracked Rye have?

The amount of fat in Chia Cracked Rye depends on the ingredients and preparation method. On average, one serving 1.3 oz (38 grams) of Chia Cracked Rye contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Cracked Rye have?

The protein content in Chia Cracked Rye depends on the ingredients exists in it. On average, 1.3 oz (38 grams) of Chia Cracked Rye contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Cracked Rye, Download Nutribit app for healthier you!

How much sugar does a Chia Cracked Rye have?

On average, 1.3 oz (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Cracked Rye.

How Much carbohydrates (carbs) is in Chia Cracked Rye?

The amount of carbohydrates (carbs) in Chia Cracked Rye depends on its serving size and preparation. On average, 1.3 oz (38 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Cracked Rye.

How Much Fiber is in Chia Cracked Rye?

Chia Cracked Rye contains approximately 2 grams of fiber in 1.3 oz (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Cracked Rye for healthier you!

What vitamins and minerals are in a Chia Cracked Rye?

Chia Cracked Rye contains following minerals:

  • Chia Cracked Rye has 26mg of Calcium.
  • Chia Cracked Rye has 160mg of Sodium, Na.
  • Chia Cracked Rye has 0.36mg of Iron.

General

Does Chia Cracked Rye contain caffeine?

Chia Cracked Rye does not contain any caffeine.

Does Chia Cracked Rye contain alcohol?

Chia Cracked Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Cracked Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Cracked Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Cracked Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Cracked Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Cracked Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Cracked Rye for free?

Yes absolutely, Since Chia Cracked Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Cracked Rye with water tracking feature?

Chia Cracked Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chia Cracked Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Cracked Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Cracked Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Cracked Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Cracked Rye

How to burn 80 calories?

The amount of exercise required to burn off 1.3 oz Chia Cracked Rye

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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