Beef Massaman Curry with Thai Fried Rice

Sprouts Market Corner

19.39

% from protein

53.06

% from carbs

53.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
48.8
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.6 g
3.1%

Cholesterol 4.4 mg
1.5%

Sodium, Na 42.5 mg
1.8%

Total Carbohydrates 6.5 g
2.4%

Fiber 0.5 g
1.8%

Sugars 0.4 g
0.8%

Protein 2.4 g
4.8%

Vitamin A 125 IU

Vitamin C 5.3 mg

Calcium 6.5 mg

Iron 0.5 mg

Beef Massaman Curry with Thai Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Beef Massaman Curry with Thai Fried Rice?

A typical serving 8 oz (227 grams) of Beef Massaman Curry with Thai Fried Rice contains approximately 390 calories.

You can check the exact calorie content by logging Beef Massaman Curry with Thai Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Massaman Curry with Thai Fried Rice have?

The amount of fat in Beef Massaman Curry with Thai Fried Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Beef Massaman Curry with Thai Fried Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Massaman Curry with Thai Fried Rice have?

The protein content in Beef Massaman Curry with Thai Fried Rice depends on the ingredients exists in it. On average, 8 oz (227 grams) of Beef Massaman Curry with Thai Fried Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Massaman Curry with Thai Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Beef Massaman Curry with Thai Fried Rice have?

On average, 8 oz (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Massaman Curry with Thai Fried Rice.

How Much carbohydrates (carbs) is in Beef Massaman Curry with Thai Fried Rice?

The amount of carbohydrates (carbs) in Beef Massaman Curry with Thai Fried Rice depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Massaman Curry with Thai Fried Rice.

How Much Fiber is in Beef Massaman Curry with Thai Fried Rice?

Beef Massaman Curry with Thai Fried Rice contains approximately 4 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Massaman Curry with Thai Fried Rice for healthier you!

What vitamins and minerals are in a Beef Massaman Curry with Thai Fried Rice?

Vitamins in Beef Massaman Curry with Thai Fried Rice:

  • Vitamin A:Beef Massaman Curry with Thai Fried Rice has 1000 IU of Vitamin A.
  • Vitamin C:Beef Massaman Curry with Thai Fried Rice has 42 mg of Vitamin C.

Beef Massaman Curry with Thai Fried Rice contains following minerals:

  • Beef Massaman Curry with Thai Fried Rice has 52mg of Calcium.
  • Beef Massaman Curry with Thai Fried Rice has 340mg of Sodium, Na.
  • Beef Massaman Curry with Thai Fried Rice has 3.6mg of Iron.

General

Does Beef Massaman Curry with Thai Fried Rice contain caffeine?

Beef Massaman Curry with Thai Fried Rice does not contain any caffeine.

Does Beef Massaman Curry with Thai Fried Rice contain alcohol?

Beef Massaman Curry with Thai Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Massaman Curry with Thai Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Massaman Curry with Thai Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Massaman Curry with Thai Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Massaman Curry with Thai Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Massaman Curry with Thai Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Massaman Curry with Thai Fried Rice for free?

Yes! Since Beef Massaman Curry with Thai Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Massaman Curry with Thai Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Beef Massaman Curry with Thai Fried Rice and adds it to your daily hydration log. Simply log Beef Massaman Curry with Thai Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Massaman Curry with Thai Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Massaman Curry with Thai Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Massaman Curry with Thai Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Massaman Curry with Thai Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Massaman Curry with Thai Fried Rice

Protein and Vitamin A in Beef Massaman Curry with Thai Fried Rice supports bone health.

  • Protein in Beef Massaman Curry with Thai Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Massaman Curry with Thai Fried Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Massaman Curry with Thai Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Massaman Curry with Thai Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Massaman Curry with Thai Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Massaman Curry with Thai Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Massaman Curry with Thai Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Beef Massaman Curry with Thai Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Massaman Curry with Thai Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Massaman Curry with Thai Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Massaman Curry with Thai Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Massaman Curry with Thai Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Massaman Curry with Thai Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Massaman Curry with Thai Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Beef Massaman Curry with Thai Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Massaman Curry with Thai Fried Rice supports immune function.

Supports immune function in Beef Massaman Curry with Thai Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Massaman Curry with Thai Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Massaman Curry with Thai Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Massaman Curry with Thai Fried Rice provides energy.

Provides energy in Beef Massaman Curry with Thai Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Massaman Curry with Thai Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Beef Massaman Curry with Thai Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Massaman Curry with Thai Fried Rice helps in weight management.

Helps in weight management in Beef Massaman Curry with Thai Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Massaman Curry with Thai Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Massaman Curry with Thai Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Massaman Curry with Thai Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Massaman Curry with Thai Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Beef Massaman Curry with Thai Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Beef Massaman Curry with Thai Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Massaman Curry with Thai Fried Rice supports eye health.

Vitamin A in Beef Massaman Curry with Thai Fried Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Massaman Curry with Thai Fried Rice boosts immune function.

Vitamin A in Beef Massaman Curry with Thai Fried Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Massaman Curry with Thai Fried Rice promotes healthy skin.

Vitamin A in Beef Massaman Curry with Thai Fried Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Massaman Curry with Thai Fried Rice enhances reproductive health.

Vitamin A in Beef Massaman Curry with Thai Fried Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Massaman Curry with Thai Fried Rice reduces the risk of certain cancers.

Vitamin A in Beef Massaman Curry with Thai Fried Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Massaman Curry with Thai Fried Rice promotes healthy development during pregnancy.

Vitamin A in Beef Massaman Curry with Thai Fried Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Massaman Curry with Thai Fried Rice maintains healthy mucous membranes.

Vitamin A in Beef Massaman Curry with Thai Fried Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Massaman Curry with Thai Fried Rice improves wound healing.

Vitamin A in Beef Massaman Curry with Thai Fried Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Massaman Curry with Thai Fried Rice may reduce the risk of macular degeneration.

Vitamin A in Beef Massaman Curry with Thai Fried Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 390 calories?

The amount of exercise required to burn off 8 oz Beef Massaman Curry with Thai Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP