Cracked Chia Rye
Izzio
13.68
% from protein78.63
% from carbs78.63
% from fatNutrition Facts
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Cracked Chia Rye Nutrients FAQs
Nutrients
- Cracked Chia Rye has 26mg of Calcium.
- Cracked Chia Rye has 230mg of Sodium, Na.
- Cracked Chia Rye has 0.72mg of Iron.
What is the calorie content of Cracked Chia Rye?
A typical serving 2 oz (56 grams) of Cracked Chia Rye contains approximately 120 calories.
You can check the exact calorie content by logging Cracked Chia Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Chia Rye have?
The amount of fat in Cracked Chia Rye depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cracked Chia Rye contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Chia Rye have?
The protein content in Cracked Chia Rye depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cracked Chia Rye contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Chia Rye, Download Nutribit app for healthier you!
How much sugar does a Cracked Chia Rye have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Chia Rye.
How Much carbohydrates (carbs) is in Cracked Chia Rye?
The amount of carbohydrates (carbs) in Cracked Chia Rye depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Chia Rye.
How Much Fiber is in Cracked Chia Rye?
Cracked Chia Rye contains approximately 3 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Chia Rye for healthier you!
What vitamins and minerals are in a Cracked Chia Rye?
Cracked Chia Rye contains following minerals:
General
Does Cracked Chia Rye contain caffeine?
Cracked Chia Rye does not contain any caffeine.
Does Cracked Chia Rye contain alcohol?
Cracked Chia Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Chia Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Chia Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Chia Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Chia Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Chia Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Chia Rye for free?
Yes absolutely, Since Cracked Chia Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Chia Rye with water tracking feature?
Cracked Chia Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cracked Chia Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Chia Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Chia Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Chia Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Chia Rye
How to burn 120 calories?
The amount of exercise required to burn off 2 oz Cracked Chia Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.