Vegan Chopped Salad with Sesame Dressing

Sprouts Market Corner

10.87

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.08333333333333333 ounces
Amount per serving
Calories
45.8
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.3 g
1.3%

Sodium, Na 87.5 mg
3.8%

Total Carbohydrates 5 g
1.8%

Fiber 0.8 g
3%

Sugars 1.3 g
2.5%

Protein 1.3 g
2.5%

Vitamin A 875 IU

Vitamin C 4 mg

Calcium 8.3 mg

Iron 0.3 mg

Vegan Chopped Salad with Sesame Dressing Nutrients FAQs

Nutrients

What is the calorie content of Vegan Chopped Salad with Sesame Dressing?

A typical serving 12 ounces of Vegan Chopped Salad with Sesame Dressing contains approximately 550 calories.

You can check the exact calorie content by logging Vegan Chopped Salad with Sesame Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Chopped Salad with Sesame Dressing have?

The amount of fat in Vegan Chopped Salad with Sesame Dressing depends on the ingredients and preparation method. On average, one serving 12 ounces of Vegan Chopped Salad with Sesame Dressing contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Chopped Salad with Sesame Dressing have?

The protein content in Vegan Chopped Salad with Sesame Dressing depends on the ingredients exists in it. On average, 12 ounces of Vegan Chopped Salad with Sesame Dressing contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Chopped Salad with Sesame Dressing, Download Nutribit app for healthier you!

How much sugar does a Vegan Chopped Salad with Sesame Dressing have?

On average, 12 ounces contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chopped Salad with Sesame Dressing.

How Much carbohydrates (carbs) is in Vegan Chopped Salad with Sesame Dressing?

The amount of carbohydrates (carbs) in Vegan Chopped Salad with Sesame Dressing depends on its serving size and preparation. On average, 12 ounces contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Chopped Salad with Sesame Dressing.

How Much Fiber is in Vegan Chopped Salad with Sesame Dressing?

Vegan Chopped Salad with Sesame Dressing contains approximately 10 grams of fiber in 12 ounces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chopped Salad with Sesame Dressing for healthier you!

What vitamins and minerals are in a Vegan Chopped Salad with Sesame Dressing?

Vitamins in Vegan Chopped Salad with Sesame Dressing:

  • Vitamin A:Vegan Chopped Salad with Sesame Dressing has 10500 IU of Vitamin A.
  • Vitamin C:Vegan Chopped Salad with Sesame Dressing has 48 mg of Vitamin C.

Vegan Chopped Salad with Sesame Dressing contains following minerals:

  • Vegan Chopped Salad with Sesame Dressing has 100mg of Calcium.
  • Vegan Chopped Salad with Sesame Dressing has 1050mg of Sodium, Na.
  • Vegan Chopped Salad with Sesame Dressing has 3.6mg of Iron.

General

Does Vegan Chopped Salad with Sesame Dressing contain caffeine?

Vegan Chopped Salad with Sesame Dressing does not contain any caffeine.

Does Vegan Chopped Salad with Sesame Dressing contain alcohol?

Vegan Chopped Salad with Sesame Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Chopped Salad with Sesame Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chopped Salad with Sesame Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Chopped Salad with Sesame Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Chopped Salad with Sesame Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chopped Salad with Sesame Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Chopped Salad with Sesame Dressing for free?

Yes! Since Vegan Chopped Salad with Sesame Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Chopped Salad with Sesame Dressing with water tracking feature?

Nutribit automatically calculates the water content of Vegan Chopped Salad with Sesame Dressing and adds it to your daily hydration log. Simply log Vegan Chopped Salad with Sesame Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Chopped Salad with Sesame Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chopped Salad with Sesame Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Chopped Salad with Sesame Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Chopped Salad with Sesame Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Chopped Salad with Sesame Dressing

Protein and Vitamin A in Vegan Chopped Salad with Sesame Dressing supports bone health.

  • Protein in Vegan Chopped Salad with Sesame Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegan Chopped Salad with Sesame Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Chopped Salad with Sesame Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Chopped Salad with Sesame Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Chopped Salad with Sesame Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Chopped Salad with Sesame Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Chopped Salad with Sesame Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing enhances brain function and helps improve memory and focus.

Glucose from Vegan Chopped Salad with Sesame Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Chopped Salad with Sesame Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Chopped Salad with Sesame Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Chopped Salad with Sesame Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Chopped Salad with Sesame Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Chopped Salad with Sesame Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Chopped Salad with Sesame Dressing supports building and repairing tissues.

Builds and repairs tissues in Vegan Chopped Salad with Sesame Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Chopped Salad with Sesame Dressing supports immune function.

Supports immune function in Vegan Chopped Salad with Sesame Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Chopped Salad with Sesame Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Chopped Salad with Sesame Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Chopped Salad with Sesame Dressing provides energy.

Provides energy in Vegan Chopped Salad with Sesame Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Chopped Salad with Sesame Dressing supports muscle growth and strength.

Supports muscle growth and strength in Vegan Chopped Salad with Sesame Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Chopped Salad with Sesame Dressing helps in weight management.

Helps in weight management in Vegan Chopped Salad with Sesame Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Chopped Salad with Sesame Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Chopped Salad with Sesame Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Chopped Salad with Sesame Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Chopped Salad with Sesame Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Chopped Salad with Sesame Dressing regulates blood sugar levels.

Regulates blood sugar levels in Vegan Chopped Salad with Sesame Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Chopped Salad with Sesame Dressing supports digestion.

Fiber in Vegan Chopped Salad with Sesame Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Chopped Salad with Sesame Dressing supports heart health.

Soluble fiber in Vegan Chopped Salad with Sesame Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Chopped Salad with Sesame Dressing aids in weight management.

Fiber-rich foods in Vegan Chopped Salad with Sesame Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Chopped Salad with Sesame Dressing regulates blood sugar.

Fiber in Vegan Chopped Salad with Sesame Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Chopped Salad with Sesame Dressing promotes gut health.

Fiber in Vegan Chopped Salad with Sesame Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Chopped Salad with Sesame Dressing lowers the risk of colon cancer.

A high-fiber diet from Vegan Chopped Salad with Sesame Dressing is linked to a reduced risk of colon cancer.

Fiber in Vegan Chopped Salad with Sesame Dressing improves skin health.

Fiber in Vegan Chopped Salad with Sesame Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Chopped Salad with Sesame Dressing helps lower blood pressure.

Adequate fiber in Vegan Chopped Salad with Sesame Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Chopped Salad with Sesame Dressing boosts immune function.

Fiber in Vegan Chopped Salad with Sesame Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Chopped Salad with Sesame Dressing reduces the risk of type 2 diabetes.

Fiber in Vegan Chopped Salad with Sesame Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegan Chopped Salad with Sesame Dressing supports eye health.

Vitamin A in Vegan Chopped Salad with Sesame Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegan Chopped Salad with Sesame Dressing boosts immune function.

Vitamin A in Vegan Chopped Salad with Sesame Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegan Chopped Salad with Sesame Dressing promotes healthy skin.

Vitamin A in Vegan Chopped Salad with Sesame Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegan Chopped Salad with Sesame Dressing enhances reproductive health.

Vitamin A in Vegan Chopped Salad with Sesame Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegan Chopped Salad with Sesame Dressing reduces the risk of certain cancers.

Vitamin A in Vegan Chopped Salad with Sesame Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegan Chopped Salad with Sesame Dressing promotes healthy development during pregnancy.

Vitamin A in Vegan Chopped Salad with Sesame Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegan Chopped Salad with Sesame Dressing maintains healthy mucous membranes.

Vitamin A in Vegan Chopped Salad with Sesame Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegan Chopped Salad with Sesame Dressing improves wound healing.

Vitamin A in Vegan Chopped Salad with Sesame Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegan Chopped Salad with Sesame Dressing may reduce the risk of macular degeneration.

Vitamin A in Vegan Chopped Salad with Sesame Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing supports fluid balance.

Maintains Fluid Balance in Vegan Chopped Salad with Sesame Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing supports nerve function.

Supports Nerve Function in Vegan Chopped Salad with Sesame Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing helps regulate blood pressure.

Regulates Blood Pressure in Vegan Chopped Salad with Sesame Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing supports muscle function.

Aids Muscle Function in Vegan Chopped Salad with Sesame Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing aids nutrient absorption.

Improves Nutrient Absorption in Vegan Chopped Salad with Sesame Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing helps balance pH levels.

Balances pH Levels in Vegan Chopped Salad with Sesame Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Chopped Salad with Sesame Dressing supports bone health.

Supports Bone Health in Vegan Chopped Salad with Sesame Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 12 ounces Vegan Chopped Salad with Sesame Dressing

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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