Tuna Salad on Multigrain

Sprouts Market Corner

Total Energy

560

kcal

43.73

% from carbs

20.79

% from protein

35.48

% from fats

In 1 sandwich

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

61g

22.2%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

29g

58%

Calcium, Ca

400mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Multigrain

A typical serving 1 sandwich of Tuna Salad on Multigrain (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Tuna Salad on Multigrain contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Multigrain depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad on Multigrain (about null grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 61 grams of carbohydrates.

Tuna Salad on Multigrain contains approximately 8 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.