Vegan Chopped Salad

Whole Foods Market

Total Energy

180

kcal

22.47

% from carbs

6.74

% from protein

70.79

% from fats

In 152 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chopped Salad

A typical serving 0.5 package of Vegan Chopped Salad (152 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chopped Salad depends on the ingredients and preparation method. On average, one serving 0.5 package (152 grams) of Vegan Chopped Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chopped Salad depends on the ingredients exists in it. On average, 0.5 package of Vegan Chopped Salad (about 152 grams) contains approximately 3 grams of protein.

On average, 0.5 package (about 152 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 152 grams) contains about 10 grams of carbohydrates.

Vegan Chopped Salad contains approximately 3 grams of fiber in 0.5 package (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 package Vegan Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.