Vegan Chopped Salad

Whole Foods Market

6.74

% from protein

22.47

% from carbs

22.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
360
% Daily value*
Total Fat 28 g
43.1%
Saturated 2 g
10%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 8 g
16%
Protein 6 g
12%
Vitamin A 5000 IU
Vitamin C 12 mg
Calcium 52 mg
Iron 1.4 mg

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Vegan Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegan Chopped Salad?

A typical serving 0.5 package (152 grams) of Vegan Chopped Salad contains approximately 180 calories.

You can check the exact calorie content by logging Vegan Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Chopped Salad have?

The amount of fat in Vegan Chopped Salad depends on the ingredients and preparation method. On average, one serving 0.5 package (152 grams) of Vegan Chopped Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Chopped Salad have?

The protein content in Vegan Chopped Salad depends on the ingredients exists in it. On average, 0.5 package (152 grams) of Vegan Chopped Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Vegan Chopped Salad have?

On average, 0.5 package (152 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chopped Salad.

How Much carbohydrates (carbs) is in Vegan Chopped Salad?

The amount of carbohydrates (carbs) in Vegan Chopped Salad depends on its serving size and preparation. On average, 0.5 package (152 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Chopped Salad.

How Much Fiber is in Vegan Chopped Salad?

Vegan Chopped Salad contains approximately 3 grams of fiber in 0.5 package (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chopped Salad for healthier you!

What vitamins and minerals are in a Vegan Chopped Salad?

Vitamins in Vegan Chopped Salad:

  • Vitamin A:Vegan Chopped Salad has 2500 IU of Vitamin A.
  • Vitamin C:Vegan Chopped Salad has 6 mg of Vitamin C.

Vegan Chopped Salad contains following minerals:

  • Vegan Chopped Salad has 26mg of Calcium.
  • Vegan Chopped Salad has 330mg of Sodium, Na.
  • Vegan Chopped Salad has 0.72mg of Iron.

General

Does Vegan Chopped Salad contain caffeine?

Vegan Chopped Salad does not contain any caffeine.

Does Vegan Chopped Salad contain alcohol?

Vegan Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Chopped Salad for free?

Yes! Since Vegan Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegan Chopped Salad and adds it to your daily hydration log. Simply log Vegan Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Chopped Salad

Vitamin A in Vegan Chopped Salad supports eye health.

Vitamin A in Vegan Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegan Chopped Salad boosts immune function.

Vitamin A in Vegan Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegan Chopped Salad promotes healthy skin.

Vitamin A in Vegan Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegan Chopped Salad enhances reproductive health.

Vitamin A in Vegan Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegan Chopped Salad supports bone health.

Vitamin A in Vegan Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegan Chopped Salad reduces the risk of certain cancers.

Vitamin A in Vegan Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegan Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Vegan Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegan Chopped Salad maintains healthy mucous membranes.

Vitamin A in Vegan Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegan Chopped Salad improves wound healing.

Vitamin A in Vegan Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegan Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Vegan Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 package Vegan Chopped Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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