Brown Rice and Cauliflower Fusilli
Solare
7.77
% from protein83.5
% from carbs83.5
% from fatNutrition Facts
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Brown Rice and Cauliflower Fusilli Nutrients FAQs
Nutrients
- Brown Rice and Cauliflower Fusilli has 13mg of Calcium.
- Brown Rice and Cauliflower Fusilli has 200mg of Potassium, K.
- Brown Rice and Cauliflower Fusilli has 1.08mg of Iron.
What is the calorie content of Brown Rice and Cauliflower Fusilli?
A typical serving 1 cup (55 grams) of Brown Rice and Cauliflower Fusilli contains approximately 210 calories.
You can check the exact calorie content by logging Brown Rice and Cauliflower Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice and Cauliflower Fusilli have?
The amount of fat in Brown Rice and Cauliflower Fusilli depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Brown Rice and Cauliflower Fusilli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice and Cauliflower Fusilli have?
The protein content in Brown Rice and Cauliflower Fusilli depends on the ingredients exists in it. On average, 1 cup (55 grams) of Brown Rice and Cauliflower Fusilli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice and Cauliflower Fusilli, Download Nutribit app for healthier you!
How much sugar does a Brown Rice and Cauliflower Fusilli have?
On average, 1 cup (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice and Cauliflower Fusilli.
How Much carbohydrates (carbs) is in Brown Rice and Cauliflower Fusilli?
The amount of carbohydrates (carbs) in Brown Rice and Cauliflower Fusilli depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice and Cauliflower Fusilli.
How Much Fiber is in Brown Rice and Cauliflower Fusilli?
Brown Rice and Cauliflower Fusilli contains approximately 2 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice and Cauliflower Fusilli for healthier you!
What vitamins and minerals are in a Brown Rice and Cauliflower Fusilli?
Brown Rice and Cauliflower Fusilli contains following minerals:
General
Does Brown Rice and Cauliflower Fusilli contain caffeine?
Brown Rice and Cauliflower Fusilli does not contain any caffeine.
Does Brown Rice and Cauliflower Fusilli contain alcohol?
Brown Rice and Cauliflower Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice and Cauliflower Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice and Cauliflower Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice and Cauliflower Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice and Cauliflower Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice and Cauliflower Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice and Cauliflower Fusilli for free?
Yes! Since Brown Rice and Cauliflower Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice and Cauliflower Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice and Cauliflower Fusilli and adds it to your daily hydration log. Simply log Brown Rice and Cauliflower Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice and Cauliflower Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice and Cauliflower Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice and Cauliflower Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice and Cauliflower Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice and Cauliflower Fusilli
Total Carbohydrates in Brown Rice and Cauliflower Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice and Cauliflower Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice and Cauliflower Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice and Cauliflower Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice and Cauliflower Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice and Cauliflower Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli enhances brain function and helps improve memory and focus.
Glucose from Brown Rice and Cauliflower Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice and Cauliflower Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice and Cauliflower Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice and Cauliflower Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice and Cauliflower Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice and Cauliflower Fusilli, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Brown Rice and Cauliflower Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.