Fusilli, Cauliflower

GoGo Quinoa

10.31

% from protein

82.45

% from carbs

82.45

% from fat

Fusilli, Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Fusilli, Cauliflower?

A typical serving 1 cup dry (85 grams) of Fusilli, Cauliflower contains approximately 310 calories.

You can check the exact calorie content by logging Fusilli, Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusilli, Cauliflower have?

The amount of fat in Fusilli, Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup dry (85 grams) of Fusilli, Cauliflower contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fusilli, Cauliflower have?

The protein content in Fusilli, Cauliflower depends on the ingredients exists in it. On average, 1 cup dry (85 grams) of Fusilli, Cauliflower contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fusilli, Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Fusilli, Cauliflower have?

On average, 1 cup dry (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Cauliflower.

How Much carbohydrates (carbs) is in Fusilli, Cauliflower?

The amount of carbohydrates (carbs) in Fusilli, Cauliflower depends on its serving size and preparation. On average, 1 cup dry (85 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fusilli, Cauliflower.

How Much Fiber is in Fusilli, Cauliflower?

Fusilli, Cauliflower contains approximately 3 grams of fiber in 1 cup dry (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Cauliflower for healthier you!

What vitamins and minerals are in a Fusilli, Cauliflower?

Fusilli, Cauliflower contains following minerals:

  • Fusilli, Cauliflower has 26mg of Calcium.
  • Fusilli, Cauliflower has 50mg of Sodium, Na.
  • Fusilli, Cauliflower has 1.8mg of Iron.

General

Does Fusilli, Cauliflower contain caffeine?

Fusilli, Cauliflower does not contain any caffeine.

Does Fusilli, Cauliflower contain alcohol?

Fusilli, Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fusilli, Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusilli, Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusilli, Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusilli, Cauliflower for free?

Yes! Since Fusilli, Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusilli, Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Fusilli, Cauliflower and adds it to your daily hydration log. Simply log Fusilli, Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fusilli, Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusilli, Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusilli, Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fusilli, Cauliflower

Total Carbohydrates in Fusilli, Cauliflower provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fusilli, Cauliflower are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fusilli, Cauliflower supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fusilli, Cauliflower aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fusilli, Cauliflower helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fusilli, Cauliflower help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fusilli, Cauliflower helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fusilli, Cauliflower can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fusilli, Cauliflower aids weight management by helping you feel full longer.

Fiber-rich carbs from Fusilli, Cauliflower help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fusilli, Cauliflower enhances brain function and helps improve memory and focus.

Glucose from Fusilli, Cauliflower is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fusilli, Cauliflower boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fusilli, Cauliflower provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fusilli, Cauliflower promotes gut health by feeding beneficial gut bacteria.

Fiber in Fusilli, Cauliflower serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fusilli, Cauliflower improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fusilli, Cauliflower support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fusilli, Cauliflower helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fusilli, Cauliflower, help regulate blood pressure and reduce hypertension risk.

Protein in Fusilli, Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Fusilli, Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fusilli, Cauliflower supports immune function.

Supports immune function in Fusilli, Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fusilli, Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fusilli, Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fusilli, Cauliflower provides energy.

Provides energy in Fusilli, Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fusilli, Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Fusilli, Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fusilli, Cauliflower helps in weight management.

Helps in weight management in Fusilli, Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fusilli, Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fusilli, Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fusilli, Cauliflower supports bone health.

Supports bone health in Fusilli, Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fusilli, Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Fusilli, Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Fusilli, Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Fusilli, Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup dry Fusilli, Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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