Tuna Fillet in Vegetable Oil

A Taste of Portugal

55.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
45.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.5 g
2.3%
Cholesterol 6.8 mg
2.3%
Sodium, Na 113.6 mg
4.9%
Protein 6.4 g
12.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 11.8 mg
Iron 0.3 mg

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Tuna Fillet in Vegetable Oil Nutrients FAQs

Nutrients

What is the calorie content of Tuna Fillet in Vegetable Oil?

A typical serving 2.2 oz drained (62 grams) of Tuna Fillet in Vegetable Oil contains approximately 100 calories.

You can check the exact calorie content by logging Tuna Fillet in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Fillet in Vegetable Oil have?

The amount of fat in Tuna Fillet in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 2.2 oz drained (62 grams) of Tuna Fillet in Vegetable Oil contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Fillet in Vegetable Oil have?

The protein content in Tuna Fillet in Vegetable Oil depends on the ingredients exists in it. On average, 2.2 oz drained (62 grams) of Tuna Fillet in Vegetable Oil contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Fillet in Vegetable Oil, Download Nutribit app for healthier you!

How much sugar does a Tuna Fillet in Vegetable Oil have?

On average, 2.2 oz drained (62 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Fillet in Vegetable Oil.

How Much carbohydrates (carbs) is in Tuna Fillet in Vegetable Oil?

The amount of carbohydrates (carbs) in Tuna Fillet in Vegetable Oil depends on its serving size and preparation. On average, 2.2 oz drained (62 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Fillet in Vegetable Oil.

How Much Fiber is in Tuna Fillet in Vegetable Oil?

Tuna Fillet in Vegetable Oil contains approximately 0 grams of fiber in 2.2 oz drained (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Fillet in Vegetable Oil for healthier you!

What vitamins and minerals are in a Tuna Fillet in Vegetable Oil?

Tuna Fillet in Vegetable Oil contains following minerals:

  • Tuna Fillet in Vegetable Oil has 26mg of Calcium.
  • Tuna Fillet in Vegetable Oil has 250mg of Sodium, Na.
  • Tuna Fillet in Vegetable Oil has 0.72mg of Iron.

General

Does Tuna Fillet in Vegetable Oil contain caffeine?

Tuna Fillet in Vegetable Oil does not contain any caffeine.

Does Tuna Fillet in Vegetable Oil contain alcohol?

Tuna Fillet in Vegetable Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Fillet in Vegetable Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Fillet in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Fillet in Vegetable Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Fillet in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Fillet in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Fillet in Vegetable Oil for free?

Yes absolutely, Since Tuna Fillet in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Fillet in Vegetable Oil with water tracking feature?

Tuna Fillet in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna Fillet in Vegetable Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Fillet in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Fillet in Vegetable Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Fillet in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Fillet in Vegetable Oil

Protein in Tuna Fillet in Vegetable Oil supports building and repairing tissues.

Builds and repairs tissues in Tuna Fillet in Vegetable Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Fillet in Vegetable Oil supports immune function.

Supports immune function in Tuna Fillet in Vegetable Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Fillet in Vegetable Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Fillet in Vegetable Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Fillet in Vegetable Oil provides energy.

Provides energy in Tuna Fillet in Vegetable Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Fillet in Vegetable Oil supports muscle growth and strength.

Supports muscle growth and strength in Tuna Fillet in Vegetable Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Fillet in Vegetable Oil helps in weight management.

Helps in weight management in Tuna Fillet in Vegetable Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Fillet in Vegetable Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Fillet in Vegetable Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Fillet in Vegetable Oil supports bone health.

Supports bone health in Tuna Fillet in Vegetable Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Fillet in Vegetable Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Fillet in Vegetable Oil is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Fillet in Vegetable Oil regulates blood sugar levels.

Regulates blood sugar levels in Tuna Fillet in Vegetable Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 2.2 oz drained Tuna Fillet in Vegetable Oil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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