Fruit, Nut & Seed Mix
Morrisons Market St
17.63
% from protein33.78
% from carbs33.78
% from fatNutrition Facts
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Fruit, Nut & Seed Mix Nutrients FAQs
Nutrients
- Fruit, Nut & Seed Mix has 108mg of Sodium, Na.
What is the calorie content of Fruit, Nut & Seed Mix?
A typical serving 100 g (100 grams) of Fruit, Nut & Seed Mix contains approximately 418 calories.
You can check the exact calorie content by logging Fruit, Nut & Seed Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Nut & Seed Mix have?
The amount of fat in Fruit, Nut & Seed Mix depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit, Nut & Seed Mix contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Nut & Seed Mix have?
The protein content in Fruit, Nut & Seed Mix depends on the ingredients exists in it. On average, 100 g (100 grams) of Fruit, Nut & Seed Mix contains approximately 17.8 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Nut & Seed Mix, Download Nutribit app for healthier you!
How much sugar does a Fruit, Nut & Seed Mix have?
On average, 100 g (100 grams) contains about 28.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Nut & Seed Mix.
How Much carbohydrates (carbs) is in Fruit, Nut & Seed Mix?
The amount of carbohydrates (carbs) in Fruit, Nut & Seed Mix depends on its serving size and preparation. On average, 100 g (100 grams) contains about 34.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Nut & Seed Mix.
How Much Fiber is in Fruit, Nut & Seed Mix?
Fruit, Nut & Seed Mix contains approximately 7.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Nut & Seed Mix for healthier you!
What vitamins and minerals are in a Fruit, Nut & Seed Mix?
Fruit, Nut & Seed Mix contains following minerals:
General
Does Fruit, Nut & Seed Mix contain caffeine?
Fruit, Nut & Seed Mix does not contain any caffeine.
Does Fruit, Nut & Seed Mix contain alcohol?
Fruit, Nut & Seed Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Nut & Seed Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Nut & Seed Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Nut & Seed Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Nut & Seed Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Nut & Seed Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Nut & Seed Mix for free?
Yes! Since Fruit, Nut & Seed Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Nut & Seed Mix with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Nut & Seed Mix and adds it to your daily hydration log. Simply log Fruit, Nut & Seed Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Nut & Seed Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Nut & Seed Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Nut & Seed Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Nut & Seed Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Nut & Seed Mix
Protein in Fruit, Nut & Seed Mix supports building and repairing tissues.
Builds and repairs tissues in Fruit, Nut & Seed Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Nut & Seed Mix supports immune function.
Supports immune function in Fruit, Nut & Seed Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Nut & Seed Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Nut & Seed Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Nut & Seed Mix provides energy.
Provides energy in Fruit, Nut & Seed Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Nut & Seed Mix supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Nut & Seed Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Nut & Seed Mix helps in weight management.
Helps in weight management in Fruit, Nut & Seed Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Nut & Seed Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Nut & Seed Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Nut & Seed Mix supports bone health.
Supports bone health in Fruit, Nut & Seed Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit, Nut & Seed Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Nut & Seed Mix is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Nut & Seed Mix regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Nut & Seed Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit, Nut & Seed Mix supports digestion.
Fiber in Fruit, Nut & Seed Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit, Nut & Seed Mix supports heart health.
Soluble fiber in Fruit, Nut & Seed Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit, Nut & Seed Mix aids in weight management.
Fiber-rich foods in Fruit, Nut & Seed Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit, Nut & Seed Mix regulates blood sugar.
Fiber in Fruit, Nut & Seed Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit, Nut & Seed Mix promotes gut health.
Fiber in Fruit, Nut & Seed Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit, Nut & Seed Mix lowers the risk of colon cancer.
A high-fiber diet from Fruit, Nut & Seed Mix is linked to a reduced risk of colon cancer.
Fiber in Fruit, Nut & Seed Mix improves skin health.
Fiber in Fruit, Nut & Seed Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit, Nut & Seed Mix helps lower blood pressure.
Adequate fiber in Fruit, Nut & Seed Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit, Nut & Seed Mix boosts immune function.
Fiber in Fruit, Nut & Seed Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit, Nut & Seed Mix reduces the risk of type 2 diabetes.
Fiber in Fruit, Nut & Seed Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 418 calories?
The amount of exercise required to burn off 100 g Fruit, Nut & Seed Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.