Fruit, Nut & Seed Mix

Morrisons Market St

Total Energy

418.2

kcal

33.78

% from carbs

17.63

% from protein

48.59

% from fats

In 100 g

% daily value

Total Fat

21.8g

33.5%

Saturated

3.1g

15.5%

Sodium, Na

108mg

4.7%

Total Carbohydrates

34.1g

12.4%

Fiber

7.8g

27.9%

Sugars

28.6g

57.2%

Protein

17.8g

35.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Nut & Seed Mix

A typical serving 100 g of Fruit, Nut & Seed Mix (100 grams) contains approximately 418.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Nut & Seed Mix depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit, Nut & Seed Mix contains approximately 21.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Nut & Seed Mix depends on the ingredients exists in it. On average, 100 g of Fruit, Nut & Seed Mix (about 100 grams) contains approximately 17.8 grams of protein.

On average, 100 g (about 100 grams) contains about 28.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 34.1 grams of carbohydrates.

Fruit, Nut & Seed Mix contains approximately 7.8 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 418 calories?

The amount of exercise required to burn off 100 g Fruit, Nut & Seed Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.