Grape & Cheese Cup

Circle S

Total Energy

390

kcal

19.46

% from carbs

21.41

% from protein

59.12

% from fats

In 1 oz

% daily value

Total Fat

27g

41.5%

Saturated

15g

75%

Cholesterol

90mg

30%

Sodium, Na

510mg

22.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

22g

44%

Calcium, Ca

780mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grape & Cheese Cup

A typical serving 4 oz of Grape & Cheese Cup (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grape & Cheese Cup depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Grape & Cheese Cup contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape & Cheese Cup depends on the ingredients exists in it. On average, 4 oz of Grape & Cheese Cup (about null grams) contains approximately 22 grams of protein.

On average, 4 oz (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 20 grams of carbohydrates.

Grape & Cheese Cup contains approximately 1 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grapes, Cheese & Crackers

Circle S

500 kcal

Sausage & Cheese Muffin

Circle S

390 kcal

Bacon Egg Cheese Croissant

Circle S

490 kcal

Biscuit Bacon Egg Cheese

Circle S

550 kcal

Burrito Sausage Egg Cheese

Circle S

657 kcal

Stromboli, Sausage Egg Cheese

Circle S

744 kcal

Burrito, Bacon, Egg N' Cheese

Circle S

180 kcal

Burrito, Sausage, Egg and Cheese

Circle S

520 kcal

Egg, Potato, Bacon & Cheese Burrito

Circle S

440 kcal

Egg, Potato, Chorizo & Cheese Burrito

Circle S

440 kcal

Muffin, Canadian Bacon, Egg & Cheese

Circle S

240 kcal

Potato, Egg N' Cheese Burrito

Circle S

580 kcal

Sausage Egg N' Cheese Burrito

Circle S

560 kcal

Sausage, Egg N' Cheese Biscuit

Circle S

560 kcal

Sausage, Egg & Cheese Pancake Sandwich

Circle S

490 kcal

Turkey Sausage, Egg & Cheese Flatbread

Circle S

260 kcal

Bacon, Egg N' Cheese Burrito

Circle S

560 kcal

Angus Burger, with Bacon and Cheese

Circle S

530 kcal

Burrito Bacon Egg Cheese Tater Tot

Circle S

570 kcal

Double Meat Double Cheese Bacon Burger

Circle S

710 kcal

Ham & Pepper Jack Cheese On Bun

Circle S

260 kcal

Sausage, Bacon & Cheese on a Pretzel Bun

Circle S

600 kcal

Triple Play, Turkey & Cheese on Homestyle Wheat Bread

Circle S

120 kcal

How to burn 390 calories?

The amount of exercise required to burn off 4 oz Grape & Cheese Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.