Grape & Cheese Cup
Circle S
21.41
% from protein19.46
% from carbs19.46
% from fatNutrition Facts
More items Like Grape & Cheese Cup
Grapes, Cheese & Crackers
Circle S
Sausage & Cheese Muffin
Circle S
Bacon Egg Cheese Croissant
Circle S
Biscuit Bacon Egg Cheese
Circle S
Burrito Sausage Egg Cheese
Circle S
Stromboli, Sausage Egg Cheese
Circle S
Burrito, Bacon, Egg N' Cheese
Circle S
Burrito, Sausage, Egg and Cheese
Circle S
Egg, Potato, Bacon & Cheese Burrito
Circle S
Egg, Potato, Chorizo & Cheese Burrito
Circle S
Muffin, Canadian Bacon, Egg & Cheese
Circle S
Potato, Egg N' Cheese Burrito
Circle S
Sausage Egg N' Cheese Burrito
Circle S
Sausage, Egg N' Cheese Biscuit
Circle S
Sausage, Egg & Cheese Pancake Sandwich
Circle S
Turkey Sausage, Egg & Cheese Flatbread
Circle S
Bacon, Egg N' Cheese Burrito
Circle S
Angus Burger, with Bacon and Cheese
Circle S
Burrito Bacon Egg Cheese Tater Tot
Circle S
Double Meat Double Cheese Bacon Burger
Circle S
Ham & Pepper Jack Cheese On Bun
Circle S
Sausage, Bacon & Cheese on a Pretzel Bun
Circle S
Triple Play, Turkey & Cheese on Homestyle Wheat Bread
Circle S
Grape & Cheese Cup Nutrients FAQs
Nutrients
- Vitamin A:Grape & Cheese Cup has 1000 IU of Vitamin A.
- Vitamin C:Grape & Cheese Cup has 2.4 mg of Vitamin C.
- Grape & Cheese Cup has 780mg of Calcium.
- Grape & Cheese Cup has 510mg of Sodium, Na.
- Grape & Cheese Cup has 0.36mg of Iron.
What is the calorie content of Grape & Cheese Cup?
A typical serving 4 oz of Grape & Cheese Cup contains approximately 390 calories.
You can check the exact calorie content by logging Grape & Cheese Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape & Cheese Cup have?
The amount of fat in Grape & Cheese Cup depends on the ingredients and preparation method. On average, one serving 4 oz of Grape & Cheese Cup contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape & Cheese Cup have?
The protein content in Grape & Cheese Cup depends on the ingredients exists in it. On average, 4 oz of Grape & Cheese Cup contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Grape & Cheese Cup, Download Nutribit app for healthier you!
How much sugar does a Grape & Cheese Cup have?
On average, 4 oz contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape & Cheese Cup.
How Much carbohydrates (carbs) is in Grape & Cheese Cup?
The amount of carbohydrates (carbs) in Grape & Cheese Cup depends on its serving size and preparation. On average, 4 oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape & Cheese Cup.
How Much Fiber is in Grape & Cheese Cup?
Grape & Cheese Cup contains approximately 1 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape & Cheese Cup for healthier you!
What vitamins and minerals are in a Grape & Cheese Cup?
Vitamins in Grape & Cheese Cup:
Grape & Cheese Cup contains following minerals:
General
Does Grape & Cheese Cup contain caffeine?
Grape & Cheese Cup does not contain any caffeine.
Does Grape & Cheese Cup contain alcohol?
Grape & Cheese Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape & Cheese Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape & Cheese Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape & Cheese Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape & Cheese Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape & Cheese Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape & Cheese Cup for free?
Yes! Since Grape & Cheese Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape & Cheese Cup with water tracking feature?
Nutribit automatically calculates the water content of Grape & Cheese Cup and adds it to your daily hydration log. Simply log Grape & Cheese Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape & Cheese Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape & Cheese Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape & Cheese Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape & Cheese Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape & Cheese Cup
Protein and Vitamin A in Grape & Cheese Cup supports bone health.
Protein in Grape & Cheese Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grape & Cheese Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grape & Cheese Cup supports building and repairing tissues.
Builds and repairs tissues in Grape & Cheese Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grape & Cheese Cup supports immune function.
Supports immune function in Grape & Cheese Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grape & Cheese Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grape & Cheese Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grape & Cheese Cup provides energy.
Provides energy in Grape & Cheese Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grape & Cheese Cup supports muscle growth and strength.
Supports muscle growth and strength in Grape & Cheese Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grape & Cheese Cup helps in weight management.
Helps in weight management in Grape & Cheese Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grape & Cheese Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grape & Cheese Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grape & Cheese Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Grape & Cheese Cup is essential for the health and growth of hair, skin, and nails.
Protein in Grape & Cheese Cup regulates blood sugar levels.
Regulates blood sugar levels in Grape & Cheese Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grape & Cheese Cup supports eye health.
Vitamin A in Grape & Cheese Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grape & Cheese Cup boosts immune function.
Vitamin A in Grape & Cheese Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grape & Cheese Cup promotes healthy skin.
Vitamin A in Grape & Cheese Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grape & Cheese Cup enhances reproductive health.
Vitamin A in Grape & Cheese Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grape & Cheese Cup reduces the risk of certain cancers.
Vitamin A in Grape & Cheese Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grape & Cheese Cup promotes healthy development during pregnancy.
Vitamin A in Grape & Cheese Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grape & Cheese Cup maintains healthy mucous membranes.
Vitamin A in Grape & Cheese Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grape & Cheese Cup improves wound healing.
Vitamin A in Grape & Cheese Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grape & Cheese Cup may reduce the risk of macular degeneration.
Vitamin A in Grape & Cheese Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grape & Cheese Cup supports bone health.
Calcium in Grape & Cheese Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grape & Cheese Cup supports muscle function.
Calcium in Grape & Cheese Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grape & Cheese Cup supports heart health.
Calcium in Grape & Cheese Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grape & Cheese Cup supports nerve transmission.
Calcium in Grape & Cheese Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grape & Cheese Cup supports blood clotting.
Calcium in Grape & Cheese Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grape & Cheese Cup supports hormonal secretion.
Calcium in Grape & Cheese Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grape & Cheese Cup supports weight management.
Calcium in Grape & Cheese Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grape & Cheese Cup supports dental health.
Calcium in Grape & Cheese Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grape & Cheese Cup supports blood pressure regulation.
Calcium in Grape & Cheese Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grape & Cheese Cup supports fluid balance.
Maintains Fluid Balance in Grape & Cheese Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grape & Cheese Cup supports nerve function.
Supports Nerve Function in Grape & Cheese Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grape & Cheese Cup helps regulate blood pressure.
Regulates Blood Pressure in Grape & Cheese Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grape & Cheese Cup supports muscle function.
Aids Muscle Function in Grape & Cheese Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grape & Cheese Cup aids nutrient absorption.
Improves Nutrient Absorption in Grape & Cheese Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grape & Cheese Cup helps balance pH levels.
Balances pH Levels in Grape & Cheese Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grape & Cheese Cup supports bone health.
Supports Bone Health in Grape & Cheese Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 4 oz Grape & Cheese Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.