Grapes, Cheese & Crackers
Circle S
13.26
% from protein35.87
% from carbs35.87
% from fatNutrition Facts
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Grapes, Cheese & Crackers Nutrients FAQs
Nutrients
- Vitamin C:Grapes, Cheese & Crackers has 15 mg of Vitamin C.
- Grapes, Cheese & Crackers has 520mg of Calcium.
- Grapes, Cheese & Crackers has 710mg of Sodium, Na.
- Grapes, Cheese & Crackers has 2.7mg of Iron.
What is the calorie content of Grapes, Cheese & Crackers?
A typical serving 230 g (230 grams) of Grapes, Cheese & Crackers contains approximately 500 calories.
You can check the exact calorie content by logging Grapes, Cheese & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grapes, Cheese & Crackers have?
The amount of fat in Grapes, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 230 g (230 grams) of Grapes, Cheese & Crackers contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grapes, Cheese & Crackers have?
The protein content in Grapes, Cheese & Crackers depends on the ingredients exists in it. On average, 230 g (230 grams) of Grapes, Cheese & Crackers contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Grapes, Cheese & Crackers, Download Nutribit app for healthier you!
How much sugar does a Grapes, Cheese & Crackers have?
On average, 230 g (230 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes, Cheese & Crackers.
How Much carbohydrates (carbs) is in Grapes, Cheese & Crackers?
The amount of carbohydrates (carbs) in Grapes, Cheese & Crackers depends on its serving size and preparation. On average, 230 g (230 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grapes, Cheese & Crackers.
How Much Fiber is in Grapes, Cheese & Crackers?
Grapes, Cheese & Crackers contains approximately 2 grams of fiber in 230 g (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes, Cheese & Crackers for healthier you!
What vitamins and minerals are in a Grapes, Cheese & Crackers?
Vitamins in Grapes, Cheese & Crackers:
Grapes, Cheese & Crackers contains following minerals:
General
Does Grapes, Cheese & Crackers contain caffeine?
Grapes, Cheese & Crackers does not contain any caffeine.
Does Grapes, Cheese & Crackers contain alcohol?
Grapes, Cheese & Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grapes, Cheese & Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes, Cheese & Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grapes, Cheese & Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grapes, Cheese & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes, Cheese & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grapes, Cheese & Crackers for free?
Yes! Since Grapes, Cheese & Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grapes, Cheese & Crackers with water tracking feature?
Nutribit automatically calculates the water content of Grapes, Cheese & Crackers and adds it to your daily hydration log. Simply log Grapes, Cheese & Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grapes, Cheese & Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grapes, Cheese & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grapes, Cheese & Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grapes, Cheese & Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grapes, Cheese & Crackers
Total Carbohydrates in Grapes, Cheese & Crackers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grapes, Cheese & Crackers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grapes, Cheese & Crackers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grapes, Cheese & Crackers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grapes, Cheese & Crackers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grapes, Cheese & Crackers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grapes, Cheese & Crackers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grapes, Cheese & Crackers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grapes, Cheese & Crackers aids weight management by helping you feel full longer.
Fiber-rich carbs from Grapes, Cheese & Crackers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grapes, Cheese & Crackers enhances brain function and helps improve memory and focus.
Glucose from Grapes, Cheese & Crackers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grapes, Cheese & Crackers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grapes, Cheese & Crackers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grapes, Cheese & Crackers promotes gut health by feeding beneficial gut bacteria.
Fiber in Grapes, Cheese & Crackers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grapes, Cheese & Crackers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grapes, Cheese & Crackers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grapes, Cheese & Crackers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grapes, Cheese & Crackers, help regulate blood pressure and reduce hypertension risk.
Protein in Grapes, Cheese & Crackers supports building and repairing tissues.
Builds and repairs tissues in Grapes, Cheese & Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grapes, Cheese & Crackers supports immune function.
Supports immune function in Grapes, Cheese & Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grapes, Cheese & Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grapes, Cheese & Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grapes, Cheese & Crackers provides energy.
Provides energy in Grapes, Cheese & Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grapes, Cheese & Crackers supports muscle growth and strength.
Supports muscle growth and strength in Grapes, Cheese & Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grapes, Cheese & Crackers helps in weight management.
Helps in weight management in Grapes, Cheese & Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grapes, Cheese & Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grapes, Cheese & Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grapes, Cheese & Crackers supports bone health.
Supports bone health in Grapes, Cheese & Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grapes, Cheese & Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Grapes, Cheese & Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Grapes, Cheese & Crackers regulates blood sugar levels.
Regulates blood sugar levels in Grapes, Cheese & Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grapes, Cheese & Crackers supports bone health.
Calcium in Grapes, Cheese & Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grapes, Cheese & Crackers supports muscle function.
Calcium in Grapes, Cheese & Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grapes, Cheese & Crackers supports heart health.
Calcium in Grapes, Cheese & Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grapes, Cheese & Crackers supports nerve transmission.
Calcium in Grapes, Cheese & Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grapes, Cheese & Crackers supports blood clotting.
Calcium in Grapes, Cheese & Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grapes, Cheese & Crackers supports hormonal secretion.
Calcium in Grapes, Cheese & Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grapes, Cheese & Crackers supports weight management.
Calcium in Grapes, Cheese & Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grapes, Cheese & Crackers supports dental health.
Calcium in Grapes, Cheese & Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grapes, Cheese & Crackers supports blood pressure regulation.
Calcium in Grapes, Cheese & Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grapes, Cheese & Crackers supports fluid balance.
Maintains Fluid Balance in Grapes, Cheese & Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grapes, Cheese & Crackers supports nerve function.
Supports Nerve Function in Grapes, Cheese & Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grapes, Cheese & Crackers helps regulate blood pressure.
Regulates Blood Pressure in Grapes, Cheese & Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grapes, Cheese & Crackers supports muscle function.
Aids Muscle Function in Grapes, Cheese & Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grapes, Cheese & Crackers aids nutrient absorption.
Improves Nutrient Absorption in Grapes, Cheese & Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grapes, Cheese & Crackers helps balance pH levels.
Balances pH Levels in Grapes, Cheese & Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grapes, Cheese & Crackers supports bone health.
Supports Bone Health in Grapes, Cheese & Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 230 g Grapes, Cheese & Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.