Grapes, Cheese & Crackers

Circle S

Total Energy

500

kcal

35.87

% from carbs

13.26

% from protein

50.88

% from fats

In 230 g

% daily value

Total Fat

29g

44.6%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

710mg

30.9%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

17g

34%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grapes, Cheese & Crackers

A typical serving 230 g of Grapes, Cheese & Crackers (230 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grapes, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 230 g (230 grams) of Grapes, Cheese & Crackers contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grapes, Cheese & Crackers depends on the ingredients exists in it. On average, 230 g of Grapes, Cheese & Crackers (about 230 grams) contains approximately 17 grams of protein.

On average, 230 g (about 230 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230 g (about 230 grams) contains about 46 grams of carbohydrates.

Grapes, Cheese & Crackers contains approximately 2 grams of fiber in 230 g (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 230 g Grapes, Cheese & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.