Ham & Pepper Jack Cheese On Bun

Circle S

25

% from protein

46.88

% from carbs

46.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
260
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 35 mg
11.7%
Sodium, Na 950 mg
41.3%
Potassium, K 390 mg
8.3%
Total Carbohydrates 30 g
10.9%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 16 g
32%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 140 mg
Iron 2.2 mg
Sugars, added 3 g

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Ham & Pepper Jack Cheese On Bun Nutrients FAQs

Nutrients

What is the calorie content of Ham & Pepper Jack Cheese On Bun?

A typical serving 1 sandwich of Ham & Pepper Jack Cheese On Bun contains approximately 260 calories.

You can check the exact calorie content by logging Ham & Pepper Jack Cheese On Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Pepper Jack Cheese On Bun have?

The amount of fat in Ham & Pepper Jack Cheese On Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham & Pepper Jack Cheese On Bun contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Pepper Jack Cheese On Bun have?

The protein content in Ham & Pepper Jack Cheese On Bun depends on the ingredients exists in it. On average, 1 sandwich of Ham & Pepper Jack Cheese On Bun contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Pepper Jack Cheese On Bun, Download Nutribit app for healthier you!

How much sugar does a Ham & Pepper Jack Cheese On Bun have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Pepper Jack Cheese On Bun.

How Much carbohydrates (carbs) is in Ham & Pepper Jack Cheese On Bun?

The amount of carbohydrates (carbs) in Ham & Pepper Jack Cheese On Bun depends on its serving size and preparation. On average, 1 sandwich contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Pepper Jack Cheese On Bun.

How Much Fiber is in Ham & Pepper Jack Cheese On Bun?

Ham & Pepper Jack Cheese On Bun contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Pepper Jack Cheese On Bun for healthier you!

What vitamins and minerals are in a Ham & Pepper Jack Cheese On Bun?

Vitamins in Ham & Pepper Jack Cheese On Bun:

  • Vitamin D:Ham & Pepper Jack Cheese On Bun has 4 IU of Vitamin D.

Ham & Pepper Jack Cheese On Bun contains following minerals:

  • Ham & Pepper Jack Cheese On Bun has 140mg of Calcium.
  • Ham & Pepper Jack Cheese On Bun has 950mg of Sodium, Na.
  • Ham & Pepper Jack Cheese On Bun has 390mg of Potassium, K.
  • Ham & Pepper Jack Cheese On Bun has 2.2mg of Iron.

General

Does Ham & Pepper Jack Cheese On Bun contain caffeine?

Ham & Pepper Jack Cheese On Bun does not contain any caffeine.

Does Ham & Pepper Jack Cheese On Bun contain alcohol?

Ham & Pepper Jack Cheese On Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Pepper Jack Cheese On Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Pepper Jack Cheese On Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Pepper Jack Cheese On Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Pepper Jack Cheese On Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Pepper Jack Cheese On Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Pepper Jack Cheese On Bun for free?

Yes! Since Ham & Pepper Jack Cheese On Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Pepper Jack Cheese On Bun with water tracking feature?

Nutribit automatically calculates the water content of Ham & Pepper Jack Cheese On Bun and adds it to your daily hydration log. Simply log Ham & Pepper Jack Cheese On Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Pepper Jack Cheese On Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Pepper Jack Cheese On Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Pepper Jack Cheese On Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Pepper Jack Cheese On Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Pepper Jack Cheese On Bun

Protein in Ham & Pepper Jack Cheese On Bun supports building and repairing tissues.

Builds and repairs tissues in Ham & Pepper Jack Cheese On Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Pepper Jack Cheese On Bun supports immune function.

Supports immune function in Ham & Pepper Jack Cheese On Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Pepper Jack Cheese On Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Pepper Jack Cheese On Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Pepper Jack Cheese On Bun provides energy.

Provides energy in Ham & Pepper Jack Cheese On Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Pepper Jack Cheese On Bun supports muscle growth and strength.

Supports muscle growth and strength in Ham & Pepper Jack Cheese On Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Pepper Jack Cheese On Bun helps in weight management.

Helps in weight management in Ham & Pepper Jack Cheese On Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Pepper Jack Cheese On Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Pepper Jack Cheese On Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Pepper Jack Cheese On Bun supports bone health.

Supports bone health in Ham & Pepper Jack Cheese On Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Pepper Jack Cheese On Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Pepper Jack Cheese On Bun is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Pepper Jack Cheese On Bun regulates blood sugar levels.

Regulates blood sugar levels in Ham & Pepper Jack Cheese On Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Pepper Jack Cheese On Bun supports fluid balance.

Maintains Fluid Balance in Ham & Pepper Jack Cheese On Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Pepper Jack Cheese On Bun supports nerve function.

Supports Nerve Function in Ham & Pepper Jack Cheese On Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Pepper Jack Cheese On Bun helps regulate blood pressure.

Regulates Blood Pressure in Ham & Pepper Jack Cheese On Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Pepper Jack Cheese On Bun supports muscle function.

Aids Muscle Function in Ham & Pepper Jack Cheese On Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Pepper Jack Cheese On Bun aids nutrient absorption.

Improves Nutrient Absorption in Ham & Pepper Jack Cheese On Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Pepper Jack Cheese On Bun helps balance pH levels.

Balances pH Levels in Ham & Pepper Jack Cheese On Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Pepper Jack Cheese On Bun supports bone health.

Supports Bone Health in Ham & Pepper Jack Cheese On Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Ham & Pepper Jack Cheese On Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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