Egg, Sausage and Cheese Muffin

Arctic Circle

Total Energy

440

kcal

23.15

% from carbs

18.52

% from protein

58.33

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

265mg

88.3%

Sodium, Na

990mg

43%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage and Cheese Muffin

A typical serving 1 Serving of Egg, Sausage and Cheese Muffin (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage and Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Egg, Sausage and Cheese Muffin contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage and Cheese Muffin depends on the ingredients exists in it. On average, 1 Serving of Egg, Sausage and Cheese Muffin (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 25 grams of carbohydrates.

Egg, Sausage and Cheese Muffin contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Egg, Sausage and Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.