Egg, Sausage and Cheese Muffin
Arctic Circle
18.52
% from protein23.15
% from carbs23.15
% from fatNutrition Facts
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Nutrisystem
Egg, Sausage and Cheese Muffin Nutrients FAQs
Nutrients
- Vitamin A:Egg, Sausage and Cheese Muffin has 500 IU of Vitamin A.
- Egg, Sausage and Cheese Muffin has 260mg of Calcium.
- Egg, Sausage and Cheese Muffin has 990mg of Sodium, Na.
- Egg, Sausage and Cheese Muffin has 2.7mg of Iron.
What is the calorie content of Egg, Sausage and Cheese Muffin?
A typical serving 1 Serving of Egg, Sausage and Cheese Muffin contains approximately 440 calories.
You can check the exact calorie content by logging Egg, Sausage and Cheese Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Sausage and Cheese Muffin have?
The amount of fat in Egg, Sausage and Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg, Sausage and Cheese Muffin contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Sausage and Cheese Muffin have?
The protein content in Egg, Sausage and Cheese Muffin depends on the ingredients exists in it. On average, 1 Serving of Egg, Sausage and Cheese Muffin contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Sausage and Cheese Muffin, Download Nutribit app for healthier you!
How much sugar does a Egg, Sausage and Cheese Muffin have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage and Cheese Muffin.
How Much carbohydrates (carbs) is in Egg, Sausage and Cheese Muffin?
The amount of carbohydrates (carbs) in Egg, Sausage and Cheese Muffin depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Sausage and Cheese Muffin.
How Much Fiber is in Egg, Sausage and Cheese Muffin?
Egg, Sausage and Cheese Muffin contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage and Cheese Muffin for healthier you!
What vitamins and minerals are in a Egg, Sausage and Cheese Muffin?
Vitamins in Egg, Sausage and Cheese Muffin:
Egg, Sausage and Cheese Muffin contains following minerals:
General
Does Egg, Sausage and Cheese Muffin contain caffeine?
Egg, Sausage and Cheese Muffin does not contain any caffeine.
Does Egg, Sausage and Cheese Muffin contain alcohol?
Egg, Sausage and Cheese Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Sausage and Cheese Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage and Cheese Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Sausage and Cheese Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Sausage and Cheese Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage and Cheese Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Sausage and Cheese Muffin for free?
Yes! Since Egg, Sausage and Cheese Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Sausage and Cheese Muffin with water tracking feature?
Nutribit automatically calculates the water content of Egg, Sausage and Cheese Muffin and adds it to your daily hydration log. Simply log Egg, Sausage and Cheese Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Sausage and Cheese Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage and Cheese Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Sausage and Cheese Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Sausage and Cheese Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Sausage and Cheese Muffin
Protein in Egg, Sausage and Cheese Muffin supports building and repairing tissues.
Builds and repairs tissues in Egg, Sausage and Cheese Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Sausage and Cheese Muffin supports immune function.
Supports immune function in Egg, Sausage and Cheese Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Sausage and Cheese Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Sausage and Cheese Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Sausage and Cheese Muffin provides energy.
Provides energy in Egg, Sausage and Cheese Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Sausage and Cheese Muffin supports muscle growth and strength.
Supports muscle growth and strength in Egg, Sausage and Cheese Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Sausage and Cheese Muffin helps in weight management.
Helps in weight management in Egg, Sausage and Cheese Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Sausage and Cheese Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Sausage and Cheese Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Sausage and Cheese Muffin supports bone health.
Supports bone health in Egg, Sausage and Cheese Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Sausage and Cheese Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Sausage and Cheese Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Sausage and Cheese Muffin regulates blood sugar levels.
Regulates blood sugar levels in Egg, Sausage and Cheese Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg, Sausage and Cheese Muffin supports bone health.
Calcium in Egg, Sausage and Cheese Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg, Sausage and Cheese Muffin supports muscle function.
Calcium in Egg, Sausage and Cheese Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg, Sausage and Cheese Muffin supports heart health.
Calcium in Egg, Sausage and Cheese Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg, Sausage and Cheese Muffin supports nerve transmission.
Calcium in Egg, Sausage and Cheese Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg, Sausage and Cheese Muffin supports blood clotting.
Calcium in Egg, Sausage and Cheese Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg, Sausage and Cheese Muffin supports hormonal secretion.
Calcium in Egg, Sausage and Cheese Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg, Sausage and Cheese Muffin supports weight management.
Calcium in Egg, Sausage and Cheese Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg, Sausage and Cheese Muffin supports dental health.
Calcium in Egg, Sausage and Cheese Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg, Sausage and Cheese Muffin supports blood pressure regulation.
Calcium in Egg, Sausage and Cheese Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg, Sausage and Cheese Muffin supports fluid balance.
Maintains Fluid Balance in Egg, Sausage and Cheese Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Sausage and Cheese Muffin supports nerve function.
Supports Nerve Function in Egg, Sausage and Cheese Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Sausage and Cheese Muffin helps regulate blood pressure.
Regulates Blood Pressure in Egg, Sausage and Cheese Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Sausage and Cheese Muffin supports muscle function.
Aids Muscle Function in Egg, Sausage and Cheese Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Sausage and Cheese Muffin aids nutrient absorption.
Improves Nutrient Absorption in Egg, Sausage and Cheese Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Sausage and Cheese Muffin helps balance pH levels.
Balances pH Levels in Egg, Sausage and Cheese Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Sausage and Cheese Muffin supports bone health.
Supports Bone Health in Egg, Sausage and Cheese Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Egg, Sausage and Cheese Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.